The best weight loss

The Best Way to Lose Weight - After Alcohol

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When people kick the habit, it's quite common for them to have a very good, long hard look at their lives and in particular their weight. Success begets success. </div>
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If you've managed something as major as kicking the booze habit, then anything is possible. You can now move on and translate your success into losing weight...why not! What you need to do now is to find the best way to lose weight.</div>
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Having given up alcohol you are going to find it much easier to lose weight. Why? because drinking alcohol doesn't make you fat, but it prevents you from burning your stored energy. </div>
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If you're trying to lose weight, it's this energy that's been stored as fat that you need to get rid of.</div>
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When you drink alcohol, the body doesn't know what to do with the energy in the alcohol because it's not carbohydrate and cannot be stored. Because it can't store it, it converts it into acetate. </div>
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This acetate stays in the blood stream and is used in preference to your stored energy. The more you drink the less need your body has to use the energy stored as fat. The fatter you are likely to become.</div>
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So you can see that having got rid of something that was preventing you lose weight, you can now start to get down to getting rid of the excess energy that has been stored as fat.</div>
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The best way to do this is not to go on a diet, but to do what you have just done with alcohol. You get rid of the bad habits that have made you fat. First you need to recognize what these bad habits are. </div>
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This means sharpening your awareness. Next you need to learn new habits, slim habits. By doing this you will be able to make change. Change is the only sure way to achieve permanent weight loss. Having succeeded with the booze you can succeed in losing weight too. Life is going to be good!</div>
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Would you like to give your weight loss a boost? <a href="http://www.slimhabit.com/a-z-calorie-counter.php" style="color: #1900ff;" target="_new">Click here</a> and get an A-Z Calorie Counter absolutely free.</div>
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A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice.</div>
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 He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit <a href="http://www.slimhabit.com/" style="color: #1900ff;" target="_new">http://www.slimhabit.com</a></div>
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The Best Way to Lose Weight - After Alcohol

When people kick the habit, it's quite common for them to have a very good, long hard look at their lives and in particular their we...

What Is the Best Way to Lose Weight? I've Tried Everything But Nothing Works for Me!

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So just what is the best way to lose weight? There are so many diets and weight loss products out there that you would think we would be a nation of fit, slim, healthy people. Sadly that is not the case and around 90% of people who start a diet will fail. Do you ever stop to wonder why that is?</div>
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Obviously the thing that makes diets fail is that people stop them. They either cheat, or just abandon them altogether. Even when people have been successful and reached their weight loss targets they end up putting the weight back on again after they return to their old patterns.</div>
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The problem here is that a diet is viewed as a short-term fix that will allow you to achieve a goal and then stop. Chances are it will be perceived as doing without something and will not be something anyone would choose to do if they didn't have to lose weight.</div>
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That's the problem. If you are to achieve permanent weight loss then you need to think about making lifelong lifestyle changes.</div>
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The best way to lose weight is to consume less calories than your body needs. There are two ways to do that, eat less or exercise more. But you need to be a bit more targeted than that.</div>
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When it comes to diet you will want to eat a proper, balanced diet. That starts with fruit and vegetables - they really are the dieter's best friend because they are so versatile.</div>
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As well as being part of every meal you can easily build your snacking around fresh fruit and vegetables. You'll still need carbs, but try to stick to the unrefined, wholegrain varieties. </div>
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Don't forget milk and dairy products, but stick to skimmed or semi skimmed which contain all the calcium but less fat. The protein found in fish, meat, beans and egg are essential to maintain muscle body's growth and repair.</div>
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Experiment and try new recipes. Don't force yourself to eat things you don't like, but at the same time try new things. You may surprise yourself - you may find you prefer grilled peppers stuffed with couscous to a greasy hamburger. Speaking of hamburgers, cut out, or at least reduce foods that are high in fat and sugar. There are so many reasons to avoid them - not just for weight loss.</div>
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And don't forget to drink plenty of water. Speaking of drinking - what about alcohol? If you really must have a glass of wine, or a beer at night, then think about how you can incorporate that into your weight loss plan. Maybe you could have one glass instead of two or three. </div>
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Or you could try to reduce the level of calories by, for example trying a wine spritzer, which will reduce the amount of alcohol in your drink. Make no mistake alcohol contains lots of calories and will undermine your efforts so cut back even if you don't want to stop altogether.</div>
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Then exercise - think carefully about this one. To be effective you need to do something for around 30 minutes three or four times a week. Ideally you will incorporate a mix of aerobic and resistance training. </div>
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They do very different things and both are important. Muscles are your secret fat burning furnaces, so resistance training will continue to burn calories long after you stop. The most important thing is to find something you enjoy. There is no point at all in forcing yourself to do something. You will never stick at it - or even if you have the willpower to do so, you will hate it. Life is too short so why put yourself through that agony? There are so many things you could do. </div>
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Why not get your friends involved - you'll help to motivate each other. Walk, dance, skate, run, cycle whatever you do, just get out there and do it.</div>
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So there you have it - the best way to lose weight - eat a healthy, balanced diet and exercise more. Then just stick with it and let the new slender, fit, healthy and confident you emerge.</div>
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Are you ready to find out more about the best way to lose weight? Click the link now to find out how you can be one of the 10% who achieve <a href="http://www.permanentweightlosstoday.com/" style="color: #1900ff;" target="_new">permanent weight loss</a>.</div>
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Blake Guild is a freelance writer with <a href="http://www.betterlife4u.co.uk/" style="color: #1900ff;" target="_new">Better Life 4u</a>.</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Blake_Guild" style="color: #1900ff;">http://EzineArticles.com/?expert=Blake_Guild</a></div>
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What Is the Best Way to Lose Weight? I've Tried Everything But Nothing Works for Me!

So just what is the best way to lose weight? There are so many diets and weight loss products out there that you would think we would be...

Weight Loss: Best Way To Lose Body Fat Permanently

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<b><span style="color: #333333;"> </span><span style="color: blue;">  This is your best way to lose body fat permanently</span></b></div>
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Why is it that none of the popular weight loss diets seem to work for you? You lose a few pounds quickly and feel great but no matter what you do the fat always comes back with a vengeance. The plain fact of it is that the popular lose weight fast diets simply don't work in the long term.</div>
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Possibly the only reliable way to lose body fat and keep it off permanently is to make changes to your lifestyle. This is a fact that you may not want to hear but it's true, there is no magic fix to your weight problem.</div>
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 You have to take responsibility for your life and your future body shape by making adjustments to the things you eat, how often you eat them and of course, your exercise levels.</div>
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<b><span style="color: #333333;">  </span><span style="color: blue;"> The best way to burn calories</span></b></div>
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To lose fat you must burn more calories than you consume. That's a simple fact that lies at the heart of any diet or weight loss program. </div>
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So why not just stop eating for a while? That will drop your body fat and weight quicker than anything but it won't do you much good in the long term because your body will start to work against you to ensure that you put that weight and more back on as soon as you start eating again. Starving yourself will also damage your body so please don't try that diet.</div>
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If you reduce your calorie intake too much then your body tries to compensate by lowering your metabolism to make the calories you are consuming go further. </div>
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Your body also starts to burn not only your unwanted fat but also your lean muscle and other organs to give you the energy you need to keep going while you're not eating enough calories. Together with the great appetite you'll get from doing this you are almost guaranteed to put the weight back on super fast when you start eating again.</div>
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For more information on why crash dieting isn't good for you see the article <a href="http://healthfitness.this-info.com/weightloss/best-crash-diet-worst-weight-loss-diet.php" rel="nofollow" style="color: #1900ff;" target="_new">Best Crash Diet is the Worst Weight Loss Diet</a> and don't forget to pick up your free report while you're there.</div>
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To avoid burning off your muscle instead of fat you should aim to lose weight slowly. A weight loss of about 1 to 2 pounds a week is a good target. You can do this by using a combination of the following:</div>
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<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Lowering your daily calorie intake by a small amount</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Eat a lot of small meals throughout the day.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Replace some of the fat and carbohydrate in your meals with lean protein</li>
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<br /><span style="color: #333333;">Losing weight slowly like this is quite probably the best way to lose body fat permanently but you have to realise that it's not a quick fix. </span></div>
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<span style="color: #333333;">You must change your lifestyle to enable you to continue to eat sensibly and exercise regularly for life. It's a small price to pay for looking great, feeling fantastic and enjoying a longer life expectancy.</span><div style="color: #333333; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
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Controlling your weight is a lifestyle choice <a href="http://healthfitness.this-info.com/weightloss" style="color: #1900ff;" target="_new">Lose weight, look great and stay lean and healthy </a>at <a href="http://healthfitness.this-info.com/" style="color: #1900ff;" target="_new">http://healthfitness.this-info.com</a> Steve Gee</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Steve_Gee" style="color: #1900ff;">http://EzineArticles.com/?expert=Steve_Gee</a></div>
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Weight Loss: Best Way To Lose Body Fat Permanently

This is your best way to lose body fat permanently Why is it that none of the popular weight loss diets seem to work for you? ...

Best and Quickest Way to Lose Weight

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If you are obese or overweight and worried on how to lose weight fast, you need not worry any longer because you can now easily shed your weight without spending a dime. You may have tried many weight loss programs or products without much result, and consulted many specialists with little or no success. You can now be relieved because by the time you finish reading this article, you will have gained insights into how to shed your extra weight with much assurances of success. </div>
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The following tips will guide you into gaining the right shape and size within the time-frame you have chosen for your weight loss program. The article below talks about the best and quickest way to lose weight.</div>
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<strong>a. Cut out on fast foods:</strong> You need to cut down on taking fast foods and foods that are too rich in fats and calories. French fries, buggers, snacks and pastries are not too good for you if you are on the fat side, because they give you fats and calories in a way that makes you put on weight.</div>
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These foods are fast and easier to prepare and cook or buy, but you must watch it most especially if you are trying to lose weight in record time.</div>
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<strong>b. Eat more of protein and fiber-rich foods:</strong> Eating foods that are carbohydrate based tend to give you weight and make you fat, but you must eat less of these and increase your intake of proteins and fiber diets. You must also eat more of fruits and vegetables because they contain essential nutrients and fiber that sustain your health needs without making you fat or obese.</div>
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<strong>c. You must exercise regularly:</strong> Make sure you exercise regularly to keep yourself healthy. Regular routines of exercises help you to burn fat and calories. You could go for a 10-minute walk every morning and evening and you could also walk a measured distance of 2 kilometers on the treadmill. When you work out regularly in the gym, it helps to burn fat and calories by increasing your body metabolism.</div>
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<strong>d. Engage in active jobs and activities: </strong>When you engage in a sedentary job like a cashier, typist, customer care and transcriptionist among other jobs that require sitting at a seat or a place for so long, it will not help your weight loss program. </div>
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But you may have to change jobs and engage in active services like the police, travel agency, journalism or any other career that requires you to move from place to place. Engaging in an active career job like being a journalist covering one or two beats will help you lose weight in a manner that you will not even be aware of, and that you won't need to spend any dime on any weight loss products.</div>
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<a href="http://itworked.net/proactol-plus-review/" rel="nofollow" style="color: #1900ff;" target="_new">Proactol Plus</a> is the most effective fat burner which you can take to lose weight fast. It has been tested and proven to deliver results. If you want to lose weight as fast as possible, you need to get Proactol Plus. Check it out at <a href="http://itworked.net/proactol-plus-review/" rel="nofollow" style="color: #1900ff;" target="_new">Proactol Plus Review</a></div>
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Article Source: <a href="http://ezinearticles.com/?expert=Barry_Emeka" style="color: #1900ff;">http://EzineArticles.com/?expert=Barry_Emeka</a></div>
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Best and Quickest Way to Lose Weight

If you are obese or overweight and worried on how to lose weight fast, you need not worry any longer because you can now easily shed you...

The Best Way to Lose Weight - Strong Legs Are Your Body's Fat Burning Engines

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The best way to lose weight is to do the most work you can in a relatively short amount of time. Research shows that short, high-intensity workouts are the best for fat loss and muscle building. </div>
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The most intense exercise involves your legs. Just think about it, sprinting, squatting, lunges, and box jumps are some of the hardest exercises to do. It's no wonder many of us shy away from these exercises as they are hard! But if you start to associate hard work with getting really fit, really fast soon you'll find yourself more inclined to take on the challenge.</div>
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Here is a bird's eye view of how exercise works. You exercise which strains your central nervous system (CNS). The CNS tells the body to react to this new stress that has been placed upon it. </div>
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This reaction is the body building more muscle. This happens when you recover from your workout (while you are sleeping). The workout and the recovery draw on the bodies resources (fat stores).</div>
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So the more you stress your CNS, the more calories you burn during your workout, the more you body has to do to recover, resulting in more muscle built... all resulting in getting you fit faster. </div>
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There is an added benefit to having more muscle too. The more muscle you carry on your physique the more calories you burn just sitting around doing nothing.</div>
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So where do the legs come in? Nothing stresses your CNS more than intense leg work. No amount of crunches or time spent on the elliptical machine will stress your system out the way deep squats or wind sprints will. </div>
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Never mind that you are actually building that great butt you want when you do leg work, you are also burning all that fat away faster. You want great abs, train your legs. Here's another added benefit to leg work, one of the best core exercises, if not the best, is heavy squats.</div>
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Are you serious about getting fit? Do you want that beach body, and do you want it as fast as possible? The best way to lose weight and to do it quickly is intense leg work. When developing an effective diet and fitness plan, include regular, intense leg work and you'll see results fast.</div>
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One note on safety, make sure you don't rush in! It's good to ramp up over the course of a few weeks if not a few months to intense leg work. Are you flexible enough to squat deeply? Do you have good form when you do squat? How long has it been since you've actually sprinted? Stretch, do you mobility exercises, build up your strength slowly before going heavy, and build up your sprinting intensity over weeks or months before you do 100% effort. And, as always, check with your physician before starting any new diet and fitness program.</div>
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If you want to learn the <a href="http://www.impactfitnessinc.com/" style="color: #1900ff;" target="_new">best way to shed pounds</a>, then ImpactFitnessInc.com is for you. We can introduce you to a <a href="http://www.impactfitnessinc.com/the-truth-how-to-get-a-lean-body/" style="color: #1900ff;" target="_new">diet and fitness program</a> that helps you lose weight fast. Learn from the pros who train the pros.</div>
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Niall Traynor writes helpful tips on health, diet and fitness</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Niall_Traynor" style="color: #1900ff;">http://EzineArticles.com/?expert=Niall_Traynor</a></div>
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The Best Way to Lose Weight - Strong Legs Are Your Body's Fat Burning Engines

The best way to lose weight is to do the most work you can in a relatively short amount of time. Research shows that short, high-intens...

What is the Best Way to Lose Weight - 3 Simple Steps For Weight Loss

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There are some important steps to take for losing weight and this article will tell you all about them. Here are the three simple steps you need to follow for weight loss.</div>
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<strong><span style="color: #333333;">                      </span><span style="color: blue;"> 1. Eat More Fruits and Veggies</span></strong></div>
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The first and most important thing you must do is eat healthier foods and foods that are low in fat. There are so many foods that you can eat while losing weight. Some people believe that you have to stop eating all the good food just to lose weight. </div>
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That is absolutely not true. Yes, you should stop eating fatty foods such as chips, candy and ice cream but there are other great foods and snacks that you can have in place of those junk foods.</div>
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You can eat all the fruits and vegetables that you want. Raw or steamed is the best way to prepare vegetables and you can even wrap them in tin foil and put the on the grill when cooking out. That is my favorite way to prepare all kinds of veggies.</div>
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Fruits are a great thing to eat when you want a sweat treat as many fruits have a wonderful sweet taste to them. Yes, at first it will not be the same but you will get used to it and believe it or not, you will get to the point where the fruit taste better than that cupcake anyway.</div>
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<strong><span style="color: #333333;">                      </span><span style="color: blue;">2. Drink Plenty of Water</span></strong></div>
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Another thing you must do is to make sure and drink plenty of water. Instead of replacing high calorie drinks with sugar-free beverages, replace them with water. </div>
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While raw fruit is great, fruit juice is too concentrated a form, so stick to water -- you can try tonic water, sparkling waters like Perrier and flavored seltzers for variety.</div>
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Staying hydrated is extremely important for your body to stay healthy and strong. It also helps boost your weight loss because when you are fully hydrated, your body will release the water weight its holding.</div>
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<strong><span style="color: #333333;">                  </span><span style="color: blue;">    3. Start an Exercise Program</span></strong></div>
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An exercise program to accompany your healthy eating habits is also very important. If you are serious, you will want to make sure and incorporate a good exercise program.</div>
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 If you have access to a gym, you can do great exercise that will help you to lose the weight. There are also some fantastic workout programs to do from your home. Walking is an excellent exercise and can really help you take off the pounds. It is also a great way to get outdoors and get some fresh air.</div>
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These three things are the absolute most important things to take into consideration when trying to lose weight. If you follow these simple rules, you will start taking off the pounds in no time.</div>
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If you want to make your weight loss efforts a lot easier I recommend starting the Medifast diet. With Medifast, it is quite easy to lose up to 20 lbs during the first 30 days. You can find out more about the diet and get a discount code for two weeks free by reading my review titled: <a href="http://dietinspector.com/2009/is-medifast-good-for-you/" style="color: #1900ff;" target="_new">Is Medifast good for you?</a></div>
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You can also get your money-saving <a href="http://dietinspector.com/2010/medifast-coupons-for-2010/" style="color: #1900ff;" target="_new">2010 Medifast coupons</a></div>
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Article Source: <a href="http://ezinearticles.com/?expert=Jenni_Kerala" style="color: #1900ff;">http://EzineArticles.com/?expert=Jenni_Kerala</a></div>
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What is the Best Way to Lose Weight - 3 Simple Steps For Weight Loss

There are some important steps to take for losing weight and this article will tell you all about them. Here are the three simple steps y...

Best Way to Lose Weight Fast - The "Triangle" Program For Busy Women

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Here is the best way to lose weight fast... using the "<em><u>TRIANGLE PROGRAM</u></em>". I'm here to turn it into a simple and easy step-by-step method for you to use for guaranteed weight loss.</div>
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So if you take it step by step, you'll lose weight with little effort and almost no thinking necessary.</div>
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<u><strong>Best Way to Lose Weight Fast</strong></u></div>
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Understand this, the "Triangle Program" addresses 3 things... your diet, your exercises, and everything else. I'll touch on each briefly.</div>
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<span style="color: #333333;">  </span><span style="color: blue;">   1</span><span style="color: #333333;">.  Diet</span></div>
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Diet is the best way to lose weight fast. And to do that, you need to have a lot of protein and fiber in your diet. So step #1 is to focus your meals around proteins and fiber.</div>
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Examples include... eggs with black beans for breakfast... a green salad with either tuna, 6 ounces of lean beef, 1 can of black beans, or 4 ounces of salmon or tilapia for lunch... and a lean meat with 8 ounces of broccoli and/or cauliflower for dinner.</div>
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Work with those as a starting point and <u>add your own twists</u>.</div>
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    2.  Exercises</div>
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You've exercised enough to realize that the typical exercises that are TOUTED as great for weight loss... walking, jogging, treadmill stuff, etc... <u><strong>AREN'T</strong></u> getting you anywhere. So I'm going to fix that and give you my number one exercise for busy women....</div>
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Jumping on a mini-trampoline! Look, you're busy, you're time is limited, you have tons of errands to do, lots of responsibilities... everyone is tugging at you for some of your precious time. Kids, work, whatever.</div>
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Enter the mini-trampoline.</div>
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Just jump on it when you get a chance... don't schedule anything. I prefer to do it during tv commercials. But you can do it whenever you get a spare minute or two. What's great about this is that these "<u>MINI-SESSIONS</u>" actually speed up your metabolism a lot better than just 1 longer session. Do at least 20 minutes each day. About the same amount of time a 1 hour tv show has in commercials... HINT HINT!</div>
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     3.  Everything else</div>
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Look, diet and exercise are 2 big things when it comes to weight loss. But did you know that you can exercise all the time and have a great diet and still not lose weight... in fact, you could even gain weight.</div>
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Why? Well, things such as how much sleep you get, your stress levels, and the medications you are taking play a big part in whether you lose weight, gain weight, or whatever.</div>
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Take the same diet and exercise program you were on that was helping you to lose weight and then add in a lot of stress, lack of sleep, and taking some pills... and <u><em>GUESS WHAT</em></u>... you'll actually gain weight. YEP... even with the same diet and exercises.</div>
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So there you go... some things for you to consider. I gave you the best way to lose weight fast when you consider the key points I touched on and how you go about using them for weight loss.</div>
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If you're sick and tired of getting the same old boring and tired weight loss advice on the best way to lose weight fast... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!</div>
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First, click <a href="http://www.weightlossguide4women.com/" style="color: #1900ff;" target="_new">http://www.weightlossguide4women.com</a> to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.</div>
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Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. </div>
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These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.</div>
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Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want the best way to lose weight fast without changing much in your diet or exercise plans... I get it. I have this completely covered.</div>
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 I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.</div>
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Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!</div>
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Jennifer Jolan<br /><a href="http://www.weightlossguide4women.com/" style="color: #1900ff;" target="_new">http://www.weightlossguide4women.com</a></div>
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Best Way to Lose Weight Fast - The "Triangle" Program For Busy Women

Here is the best way to lose weight fast... using the " TRIANGLE PROGRAM ". I'm here to turn it into a simple and easy ste...

Discover the Best Way How to Lose Weight Fast

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A lot of people nowadays are struggling on how they can make their bodies look beautiful by trying to lose weight fast. If you check websites, magazines etc. you can find lessons, advice and tips about how to lose 10 pounds in a week or whatever other fastest ways to lose weight you discover there.</div>
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If losing weight quickly is your goal, then you should know that this is never easy. Getting the body you long for might mean doing stuff like a crash diet, love handle workouts, fat burning workouts or a different strategy to lose 10 pounds in a week.</div>
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Yes you may do these, but you must also remember that losing weight or trying to lose weight fast needs perseverance and discipline. </div>
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Some people would suggest that the reason why the aren't able to lose weight can be found in a number of factors, but this is not the case. The power of losing weight is hidden within you, so if you're ready to make a go of it, do so and believe you will succeed.</div>
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Some folks believe that the trouble they're having with losing weight, or the reason why they are unable to lose weight at all is hidden in their family genes. However, it simply is untrue that, because the family has weight problems, you therefore will have them too.</div>
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Genes actually do not have direct control over your weight, but you and your lifestyle do! If your lifestyle is a healthy one, then you do not need to be fat at all. It is down to how much self-discipline you have. </div>
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Another group thinks that it's their difficulty with over eating that causes them to not lose weight. Don't forget: over-eating is a result of stress, so you are likely to eat much more when you feel nervous, worried, depressed, anxious or sad.</div>
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When you are under so much stress, eating becomes your shock absorber and so you tend to eat more. One way to decrease or eliminate the problem of over eating is to learn how to lower or manage your stress levels. </div>
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Make space for resting, thinking and mind clearing from whatever creates the stress and avoid the tendency to eat.</div>
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These are just some examples of why people believe that they are unable to lose weight. You do need to remember that you can always find a way <a href="http://markwalters007.multiply.com/journal/item/1/You_Can_Lose_Wei" rel="nofollow" style="color: #1900ff;" target="_new">how to lose weight fast and easy</a> and create this good looking you. </div>
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As it only takes about half an hour to perform a workout, you could easily do 3 of them per week. There are also a lot of healthy meals that can only take you 5 minutes to prepare so you can do it every day. You just have to be aware of what these meals are.</div>
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<b>A tip :</b>  <span style="line-height: 1.5em;">don't do crunches If you need to get rid of belly fats, loose belly fat or stomach, because you won't burn fat this way. Crunches can only build muscles underneath it. Exercising your whole body, and not just the abs, is one of the best ways to lose belly fat. And you must remember that crunches and sit ups may be bad for your backbone that is why it is not very advisable to do those kinds of exercises.</span></div>
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So yes, if you wish to lose weight fast, you can, but be disciplined and patient. You don't need to be a losing weight magician'. Simply trust your ability to do it, and apply energy and work-ethic and the body you always wanted will be yours.</div>
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For some of the best ways to lose weight fast, we produced a great free guide for you to use. I used this valuable information myself. Click this link to learn more: Lose Weight Fast [http://www.dietgoodbye.com].</div>
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Discover the Best Way How to Lose Weight Fast

A lot of people nowadays are struggling on how they can make their bodies look beautiful by trying to lose weight fast. If you check web...

What Is The Best Way To Lose Weight With Exercise?

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I often get asked what the best way to lose weight is when people are starting up an exercise routine. This is a good question because different forms of exercise will get you different results.</div>
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 This article helps those who want to lose weight focus their exercise energy in the right direction to maximize fat loss and cut down on time.</div>
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It is important to understand what you want out of your exercise program before you start.</div>
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<strong><em><span style="color: #333333;">                                            </span><span style="color: magenta;">   Do you want to boost your weight loss?</span></em></strong></div>
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Then you will want a type of exercise that maximizes your calorie burn and boosts your fat burning metabolism.</div>
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Many people wrongly believe this means working out for longer periods of time. And I will admit, when I first started teaching people how to lose weight about 13 years ago that was the accepted thought among exercise and weight loss experts. That advice is now considered "old-school".</div>
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<em><strong><span style="color: #333333;">                                  </span><span style="color: magenta;">     So what is the best way to lose weight with exercise?</span></strong></em></div>
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The overwhelming findings from both individuals on weight loss programs and researchers is that shorter workouts that vary the intensity you work at are the most effective weight loss exercise routines.</div>
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In fact, one of my main forms of exercise is a short 20 minute treadmill routine that has me changing the speed/intensity every minute.</div>
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This type of exercise has been shown to boost your metabolism, which keeps your body burning fat at a faster rate for up to 24 hours or more. That "afterburn" is what seals the deal and makes shorter varied intensity workouts king.</div>
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If you would like to know more about the best weight loss exercise [http://www.loseweightwithexercise.org], then you might enjoy this short video...</div>
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Watch Video Here [http://www.loseweightwithexercise.org]</div>
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What type of exercise works best for you? What do you enjoy doing the most? Chances are this video will help you pinpoint your best workout.</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Dr._Becky_Gillaspy" style="color: #1900ff;">http://EzineArticles.com/?expert=Dr._Becky_Gillaspy</a></div>
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What Is The Best Way To Lose Weight With Exercise?

I often get asked what the best way to lose weight is when people are starting up an exercise routine. This is a good question because d...

Best Way To Lose Weight Fast For Teenagers

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Teens are prone to gain weight and teenagers put on weight for different reasons such as hormonal changes and not </div>
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enough activity.</div>
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It is important for teens to stay active since it is the time in their life for achieving everything in the world, (although very few of them realize it). As the saying goes, "The World is your Oyster".</div>
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 But these days, teens have less active lifestyles and studies have also shown that there are many changes in their physical and behavioral patterns.</div>
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The main reason for this, is television and computers. In the past, there were no televisions or computers, and so teenagers got out more to play baseball, basketball, tennis, went hiking and so on. They also worked, they delivered newspapers, they used to cut grass, not only in their parent's homes but in their neighborhoods. Now, they are smoking it. Times have certainly changed.</div>
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The best way to lose weight fast for teenagers is to change their eating habits or life style. Switch from fried, junk foods and sodas to foods that are healthy, such as fruits, veggies, nuts and legumes. </div>
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Staying away from fried, high fat, and refined sugars. Stop being a couch potato and get busy increasing your physical activities.</div>
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The lead author, Jonatan Ruiz of the Karolinska Institute in Sweden said in a European study, that one hour of just moderate to vigorous exercise a day, can help teens beat the effects of a common obesity-related gene with nickname "fatso". The study, released Monday, appears in the April edition of Archives of Pediatric and Adolescent Medicine.</div>
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The research supports U.S. guidelines that tell children and teenagers to get an hour or more of physical activity daily, most of it aerobic, also, running, jumping rope, swimming, dancing and bicycling.</div>
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Scientists are finding evidence that both lifestyle and genes cause obesity and they are just learning how much diet and exercise can offset the inherited risk.</div>
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Parents should also help their teens by feeding them healthy foods, not condoning the fast food items, because their life style is rushed and they do not have the time to cook.</div>
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 Parents should also stop feeding their children processed foods and processed meats which are loaded with sodium, corn syrup, and nitrites</div>
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Our ancestors ate fruits, grains, legumes and got plenty of exercise. Reducing calories will automatically help you achieve weight loss. </div>
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Know that the closest calculator of how many daily calories you should be eating has to be based on your weight, height, sex, age, and activity level. Once that is accomplished, proceed to deduct 500 calories daily, increase your activity level and see the results.</div>
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You should also eat foods that have a high fiber content. That will help you feel fuller longer and keep the cravings at bay. Also remember to keep hydrated by drinking plenty of water, it is good for your body and your complexion.</div>
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I cannot stress enough that exercise is very important when you are striving to lose weight. Without exercise, losing weight is doubly hard and almost impossible. Drinking up to 8 glasses of water a day will help the body get rid of the impurities in your system. By increasing your metabolism, regulating your caloric intake and exercising, your body will lose the weight and you will be able to achieve your goal and feel great.</div>
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Incidentally, this article is an original written by me and is copyright to <a href="http://18daysdietplan.com/" rel="nofollow" style="color: #1900ff;" target="_new">http://18daysdietplan.com</a>.</div>
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Gladys Alvarez has done what hundreds of interested people were hoping for; the legwork concerning weight loss and health issues. </div>
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With many years experience in the medical field and through extensive research, she has eliminated all the hype out of the Losing Weight programs that are in the market today, presenting you with only the very best. With many years experience as a Correspondent who has traveled worldwide, and experienced first hand the different styles of nutrition in diverse countries. Gladys encourages you to visit her website at <a href="http://www.bestweightlossplanss.com/" style="color: #1900ff;" target="_new">http://www.bestweightlossplanss.com</a> TODAY!</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Gladys_Alvarez" style="color: #1900ff;">http://EzineArticles.com/?expert=Gladys_Alvarez</a></div>
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Best Way To Lose Weight Fast For Teenagers

Teens are prone to gain weight and teenagers put on weight for different reasons such as hormonal changes and not enough activity. ...

The Best Way to Lose Weight For Teens

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Teenagers need to be very careful when they are attempting to lose weight, because they are at a point in their lives where they are still growing. Typically speaking, for reasons directly related to hormonal fluctuations and activities, female teenagers need to be more careful than male teens, though both need to proceed with caution. </div>
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The best way to lose weight for teens would probably be consulting a doctor to get an idea about the best diet and exercise regimen to follow. Of course, thanks to the Internet and the many resources therein, a little research online can be extremely helpful as well. The point is, of course, that careful planning is necessary.</div>
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With teenagers, you have to find a way to eat and lose weight. Teens need their nutrients; it is vital to their growth. That is why crash diets can be so dangerous, especially where teenage girls are concerned. </div>
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They are especially body conscious; fad diets which promise that they will be able to lose weight quick can be extremely tempting. </div>
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After all, high school aged children can be very catty and very cruel. The pressure to look good is enormous. Fast weight loss is the name of the game - but all too often, teenagers - both males and females - go about achieving this goal in the wrong way.</div>
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The best way for teenagers to lose weight is through a combination of diet and exercise. They need to make sure that, within the scope of their diet; they get all the essential nutrients they need. This means the entire food group. Carbohydrates, proteins, healthy fats, dairy - all of those are necessary. Fish, chicken, fresh vegetables, fruits - they are all needed. By the same token, too much exercise is a bad thing. Teenagers should not go crazy at the gym.</div>
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If you are a teenager and you are looking to lose weight, why not check out <a href="http://www.eliminatetheweight.com/Fat-Loss-4-Idiots-Review.aspx?cid=fl4i0903" rel="nofollow" style="color: #1900ff;" target="_new">Fat Loss 4 Idiots</a> first? This website is jam-packed full of information and is definitely one of the greatest websites on the net for people looking to lose a lot of weight or just a little bit.</div>
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Vicki Carrella is a wife and mother of two wonderful children. She is a full time work at home freelance writer and also offers her time to organizations in her local area to help feed and care for those in need.</div>
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Vicki is currently writing for <a href="http://www.eliminatetheweight.com/Fat-Loss-4-Idiots-Review.aspx?cid=fl4i0903" style="color: #1900ff;" target="_new">Eliminate the Weight</a>!, a Web site dedicated to helping you diet and exercise for maximum results.</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Vicki_Carrella" style="color: #1900ff;">http://EzineArticles.com/?expert=Vicki_Carrella</a></div>
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The Best Way to Lose Weight For Teens

Teenagers need to be very careful when they are attempting to lose weight, because they are at a point in their lives where they are sti...

Best Way To Lose Weight Fast

Best Way To Lose Weight Fast

Weight loss can be an frustrating experience. I am sure many of you have tried more than one diet in the last few years with varying ...

The Absolute Best Way To Lose Weight and Keep It Off

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Weight loss is simple, just give the body less calories than it needs. However, it is easily said than done. Most people struggle to keep the weight off and it is not uncommon for some people to gain back the weight after just a few weeks or months.</div>
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It is crucial to understand that weight loss is not a sprint, it's a marathon. It's about changing your lifestyle not by simply changing what you eat, but also changing how you live your life. The best way to lose weight is to have a more active and healthier lifestyle by eating right and exercising.</div>
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<b>Healthy Diet</b></div>
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Weight loss is 80% diet and 20% exercise. To burn the stored fat in your body, you need to create a calorie deficit. It is recommended to consult with your local dietary physician first before you undertake a diet program. Find out what your calorie maintenance level is and give the body less. For example, if your body needs 2500 calories to perform daily activities then give it 2000 calories. This will make the body use stored fat as energy. Just remember that 3500 calories is equal to one pound of fat.</div>
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Diets that take most of its carbohydrates from fruits and vegetables, as opposed to refined flours is generally considered healthier. Fruits and vegetables can also provide the feeling of fullness. </div>
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Once you become more accustomed to a healthier diet, you will build a natural tendency to prefer and enjoy healthier foods. Be sure to have a well balanced diet with plenty of protein to help promote muscle growth. </div>
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More muscle will burn more fat. It helps to build and maintain muscle mass by having a protein rich meal or meal substitute after a workout.</div>
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Unfortunately, some people struggle with food, and they find it hard to adjust to a diet plan. The good news is, there are plenty of healthy diet programs out there, and you will no doubt find one that suits your needs. </div>
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Even if you can't, there are easy ways to change your eating habits. Start by eating more fruits and whole grains. Eat smaller portions more often. A good tip is to use a small plate with every meal, and trick your brain into thinking your plate is full.</div>
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<b>Exercise Programs:</b></div>
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Exercise will help tone your body and build muscle, while dieting will help you burn the fat. Exercise is essential for a successful weight loss plan. There are many types of exercises and it's best to vary them to avoid boredom. Your goal here is to get used to exercising first and gradually increase your endurance level.</div>
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Cardiovascular exercises can include anything from jogging and cycling to dancing. A good idea to keep motivated and fresh is to take up a new sport and join a team. You will have a lot of fun and meet new people. </div>
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A study has proven that when a group of people share a common goal, the chances of losing focus and interests decrease significantly. However, If you prefer to do cardio alone, you can use exercise videos, which are plenty. </div>
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They are cheap and convenient for those with a busy work schedule. Try to get active for at least 30 minutes every day. You can also break up the 30 minutes into three 10 minutes periods to<br />start with.</div>
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In order to get a proper full body workout, you need to incorporate weight training into your exercises. Not only will you burn more calories as your body builds and maintains muscle, but your body will look better as a result. Remember, muscle is built beneath layers of fat, so don't get discouraged if you're not seeing the result after a few weeks. It just means that your hard work is hiding underneath the fat.</div>
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If you don't like to exercise with weights, you can always do yoga. Yoga helps to shed stubborn fat, and a research has revealed that yoga at the very least will keep you from gaining more weight as it tones less used muscles which will help burn fat in those forgotten areas. </div>
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Your body will also gain better flexibility and body movement and be a huge help to weight loss as it facilitates digestion and helps you sleep better at night.</div>
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During exercise, your body keeps cool by sweating so make sure to give it plenty of fluids to avoid dehydration. A number of studies have demonstrated that maintaining hydration before and during exercise is effective in improving fitness performance.</div>
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It's all about common sense. To start with it is important to come up with a plan. Set small goals in the beginning as over ambition can be a bad pitfall. Be consistent with your plan, and you will reap the benefits. Keep a journal to track your progress, and set goals accordingly.</div>
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For more information about weight loss, exercises and nutrition, visit best way to lose weight [http://fatburninghaven.com/best-way-to-lose-weight.php] and learn the secrets to weight loss.</div>
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The site also contains many insider tips on fat burning foods and a 3 day diet that works for everyone.</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Martin_G_Kelly" style="color: #1900ff;">http://EzineArticles.com/?expert=Martin_G_Kelly</a></div>
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The Absolute Best Way To Lose Weight and Keep It Off

Weight loss is simple, just give the body less calories than it needs. However, it is easily said than done. Most people struggle to kee...

How to Lose Weight in 3 Weeks - Lose More Than 10 Pounds in 3 Weeks

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I can teach you how to lose weight in 3 weeks, but you have to listen to me. The fastest, safest way to lose weight is actually the opposite of probably what you might think is true. </div>
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Starvation and reducing yourself to single foods such as cabbage soup, watermelon, or maple syrup doesn't work.</div>
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The best way for losing weight fast is actually a technique called calorie shifting. You are actually required to eat more frequently, at least 4 times a day. </div>
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The premise behind this is by changing the amount of calories that you are consuming each meal and eating more frequently you can manipulate your body into burning more fat. Long term weight loss is sustained in this diet by rotating the correct carbohydrate and protein foods in your diet at the right intervals each day.</div>
<span style="line-height: normal;"><br /></span><span style="line-height: normal;">Your metabolism actually anticipates the amount of calories that you are going to eat next, because of the patterned way that we eat and have created over the years.</span><br />
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<span style="line-height: normal;"> So if you eat less your metabolism actually slows down to compensate. But by eating more frequently and these random combination's of foods, your body will be unable to remember your eating patterns and trick your metabolism into constantly being is maximized. </span></div>
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<span style="line-height: normal;">Once your metabolism starts working efficiently, you will lose weight continuously. Amazingly, this process works for anyone regardless of gender, age or existing body shape.</span><span style="line-height: normal;"><br /></span></div>
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So in a nutshell, if you want to optimize how to lose weight in 3 weeks apply the calorie shifting method. It simply works by manipulating your metabolism to running on high all the time so that your body will be constantly burning fat which ultimately leads to both rapid and continuous weight loss. One of the most popular diet plans on the market right now that use calorie shifting is called Fat Loss 4 Idiots. </div>
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They claim that you can lose 9 pounds in 11 days. On average on forums I found that people lost an average of anywhere between 7-10 pounds every 11 days. For more information you can click on the link below.</div>
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Enough talking, now that you know how to lose weight in 3 weeks, start today and mark on your calendar 3 weeks from now when and where you want to go to show off your new body!</div>
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Discover how you can "Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!" Want proof? See for yourself how I lost 43 pounds, safely and easily using this proven weight loss system - <a href="http://www.lose9in11days.com/" style="color: #1900ff;" target="_new">Calorie Shifting</a>.<br />Click Here >>> <a href="http://www.lose9in11days.com/" style="color: #1900ff;" target="_new">http://www.lose9in11days.com/</a></div>
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==================================================<br />Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Jessica_D_Anderson" style="color: #1900ff;">http://EzineArticles.com/?expert=Jessica_D_Anderson</a></div>
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How to Lose Weight in 3 Weeks - Lose More Than 10 Pounds in 3 Weeks

I can teach you how to lose weight in 3 weeks, but you have to listen to me. The fastest, safest way to lose weight is actually the op...

How You Can Lose Weight the Best Way, Fast! Weight Loss Tips

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<span style="line-height: normal;">The holidays are all about looking your best, showing gorgeous at every front door, on every occasion. While it is fun to hoof from one cocktail party to another, enjoying those sumptuous table items may kick back, hard. Maintaining your ideal weight - and fitting in those dangerously vixen items - may be difficult during the holidays. But if the occasion calls for easy ways to lose weight, here are expert-approved and safe ways to lose those extra pounds you gained along the way.</span><span style="line-height: normal;"><br /></span></div>
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<strong>Fad Diets, Boot Camp Weight Loss Programs, Anyone? The Best Way To Lose Weight?</strong></div>
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You've heard it before: fad diets do not work if you're gearing for long-term results. But what if you really need to lose weight fast? It's really tempting to join with boot camp programs, cabbage soup diet, and Lose 21 Pounds in 21 Days when you're thinking of easy ways to lose weight. After all, what's wrong when you've listed 'dressing in a svelte new shape' in your holiday to-do list?</div>
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Nothing, really, as long as they do it safely, notes Dr. Michael Dansinger, the expert behind NBC's The Biggest Loser. Theoretically, both men and women can drop 20 pounds in a week when they religiously follow a 7 hour-exercise plan and an ambitious low-cal diet, according to Dansinger. But what if you have to juggle a grueling 8 to 5 schedule and a healthy family life, just like the rest of the world do?</div>
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You can safely loose up to 3 pounds in a week even if you're right at home, notes dietitian Katherine Tallmadge. Aiming to fit in a lovely dress is a great motivator to keep you going. Need to lose weight fast? Work as early as you can, don't wait for a week until the date. Keep moving.</div>
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<strong>Weight Loss Tips - Easy Ways to Lose Weight Fast!</strong></div>
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If you need to lose weight fast, you need to re-program your everyday routine with the recommended calorie expenditure program: exercise more, consume fewer calories. The bottom line of any successful weight loss program is to shake off at least 3 pounds a week. Always consult with your doctor when starting a new program.</div>
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<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Start with an approved low-cal diet. Fill your plates with low-cal meal.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Start exercising slowly. Keep exercising daily. Set a goal to reach an hour every day.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Don't confuse hunger with thirst. Drinking plenty of water is the key.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Brain boredom or hunger? Check the signs: grumbling stomach and slight headache.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Never skip a meal. Eat at least 3 times a day.</li>
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Click Here! [http://fatburningfurnacetips.info] for "5 Surprising Things That Burn Fat"! You'll find the FREE REPORT will give you simple, but very effective weight loss tips, if you are ready to wear that "hot new dress" or you want your pants to finally "fit"!</div>
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CLICK HERE [http://fatburningfurnacetips.info] for helpful tips to help answer your Weight Loss questions!</div>
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D.A. Richards is an Internet Marketer who enjoys writing articles that inspire and help people live better.</div>
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Article Source: <a href="http://ezinearticles.com/?expert=D._A._Richards" style="color: #1900ff;">http://EzineArticles.com/?expert=D._A._Richards</a></div>
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How You Can Lose Weight the Best Way, Fast! Weight Loss Tips

The holidays are all about looking your best, showing gorgeous at every front door, on every occasion. While it is fun to hoof from one ...

Best Way To Lose Weight Fast - Latest News And Tips

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<span style="color: #333333; font-family: Arial; font-size: 12px;">We all know that part of the equation in losing weight is exercise and eating right. However, some of us just can't seem to find the time to get some exercise in. In this article we're going to be looking at some ways we can get around this and have a look at some of the latest scientific findings on the best ways to lose weight fast.</span><span style="color: #333333; font-family: Arial; font-size: 12px;"><br /></span><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>1. Why Exercise?</b></div>
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Some of you might find your busy lifestyles won't allow you to exercise or go to the gym. Now days it's more and more hectic, people just go to work come home and want to collapse in front of the television.</div>
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However, there are things you can do to get some exercise, like, going for a walk after dinner with your spouse and children if you have any. Get out into to the garden, and dig a veggie garden, this will give you some good all round exercise.</div>
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Try some Pilates at home, there are some good DVDs out there. Or what about the latest craze, Zumba, you could actually have some fun with your spouse together you can workout and at the same time lose some of those pounds.</div>
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<b>2. What To Eat--Fastest Way To Lose Belly Fat</b></div>
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If you want to lose weight and especially belly fat then you need to read this all the way through. What you put into your body is what you're going to look like. If you put in takeaway food, then you'll look like a takeaway meal, large and overweight.</div>
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If you put good natural food into your body, then you'll look slim and healthy. It's not rocket science is it? Start eating fresh food like vegetables, fruit and nuts. You can all of these food item's in your local supermarket. So, instead of going for a block of chocolate for a snack, go for an apple or banana. Or mix yourself up some mix like, nuts, dried fruit and some soy bites.</div>
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<b>3. Latest News On Weight Loss</b></div>
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Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene.</div>
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<b>4. Latest News On Best Ways To Lose Weight Fast</b></div>
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Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene. As with nearly everything, scientists are always looking for new ways to lose weight, burn fat and shed that unsightly belly fat.</div>
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<strong>5.</strong> With so many <strong>best ways to lose weigh fast diets and fads</strong> on the market, it is very confusing to know what is going to work for you. The latest one is the Dukan diet, it focuses on eating like humans were supposed to eat.</div>
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Like: More animal foods like meat. More plant foods, they say, 28 but don't actually go into details of which ones.</div>
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Here are some tips listed in the Medical News Today site:</div>
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1. Exercise is essential for weight loss</div>
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2. Weight loss and weight training</div>
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3. Keep a diary for triggers that hinder weight loss</div>
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4. Stay focused on being healthy, not on becoming thin</div>
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5. Find out why you overeat</div>
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6. Weight loss support: join a weight management group</div>
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7. Portion control</div>
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8. Lose weight slowly with small changes</div>
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9. Eating slowly can lead to weight loss</div>
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10. Weight loss through eating less fat while doing it wisely</div>
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Using these tips will surely give you the edge on losing that excess fat and weight.</div>
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Next,</div>
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If you're serious about losing weight and want to do something about it. Then go check this out to get started on getting that slim figure you've always wanted. <a href="http://weightlossreviewsdietplans.wordpress.com/" style="color: #1900ff;" target="_new">Weight Loss Diet Reviews</a>, will help you do it.</div>
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Article Source: <a href="http://ezinearticles.com/?expert=Len_Cecchetto" style="color: #1900ff;">http://EzineArticles.com/?expert=Len_Cecchetto</a></div>
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