The Greatest Weight Loss Secret

What is the greatest weight loss secret? Is it lowering your food intake? Is it increasing your exercise? Is it a new magic pill or diet drink?

There is a fellow down the hall from my office. For several months now he has been trying to convince everyone he sees that this new magic, all-natural pill has helped him lose 30 pounds in less than 2 months. He claimed he has lost over 90 pounds total. What he fails to say is that over 60 of that came from lap-band surgery. Then he gained some of the weight back and now uses these pills to help him go on a starvation-like diet.

Another friend of mine and his wife are telling everyone that together they lost a combined 105 pounds in 3 months. He lost 55 and she lost 45. They found a doctor that gave them some kind of injection and they lived on a 500 calorie a day diet... another form of starvation.

Of course you don't have to watch much TV or listen to the radio very long before an advertisement for some new and miraculous cure for obesity comes on. The irony is that none of those magic ingredients are nearly as powerful as one simple reality:

What is the greatest secret to weight loss? It is this simple... "if you can see it you can be it"

Do you remember the old story about putting fleas in a jar? The story goes that if you put a bunch of fleas in a glass jar and screw the lid on they will start trying to jump out. Now, fleas are supposed to be extraordinary jumpers and could normally jump right out of the jar were it not for the lid. After a day or so, you can remove the lid and the fleas will jump but only to the top of the jar and not beyond. That's because they have become conditioned to only jump so high and, I suppose, prevent themselves from being injured by hitting the lid (which has now been removed).

We do that exact same thing. Over the years we have created imaginary barriers that we perceive to be limits to our success. Unfortunately, many of these barriers were put in place before we were 6 years old. But the point is, they are imaginary... not real. But, just like the fleas, we perceive them to be real and thus they limit our ability to move past them.

So, what does this have to do with your losing weight? It's everything! One of the most neglected elements in weight loss is actually seeing yourself at your ideal weight. When you can paint a mental picture of yourself at your ideal weight, you will have essentially won the battle.

Why do people buy magic pills and potions and spend millions of dollars on gimmicks to lose weight? It's because these things promise to break the barriers that are keeping you from losing. And, they work, at least temporarily. However, when you can break your own barriers when you remove you own "lid". You will reach your ideal weight, without the aid of pills and potions and can you can maintain it forever! See it, be it.

How do you paint the picture and destroy your mental barriers?

I am going to share a technique used by Natalie Ledwell as part of her MindMovies.

1. You sit down in a comfortable place. You close your eyes and begin to take deep, relaxing breaths.


2. Get as relaxed as you possibly can. Your arms and legs feel warm and a bit heavy.


3. With your eyes still closed begin mentally counting backwards from 10 to 1. As you count down, feel yourself relaxing deeper with every number.


4. Now, picture yourself in a beautiful place. Maybe on a beach or in a meadow. Wherever you can feel nature. You feel safe and totally at ease. You notice your surrounds. What are you hearing? What do you smell? Is it warm? Is there a breeze gently blowing? Just savor the peace and beauty of this place.


5. Now as you are in your safe and beautiful place, imagine 2 pictures appearing in front of you. One is very large and positioned directly in front of you. The other is much smaller and positioned in the upper left hand corner of your view.


6. Stare at the larger picture. It is you at your current weight. As hard as you try, you can't lose weight. You try to eat less. You try to exercise. You try to do all the right things but you are still heavy and can't seem to do anything about it. You are a failure. You feel all alone and not even worthy to be slender. Feel this pain. Feel this heartbreak. Face this picture head on.


7. Now, notice the smaller picture. It is up in the left hand corner and much smaller than the one in front of you. But it's different. It is a picture of you and you are at your perfect weight. You are happy. You feel younger than you have in years. Your friends are showering you with compliments. You are active, doing the exciting things you have always wanted to do. You look incredible.


8. Now, in an instant, switch the pictures with a snap. The picture of you at your ideal weight is now in front of you and the "old you" is in the background.


9. The old picture keeps trying to come back and dominate your view but every time it does, snap it back so that the "new you" remains in front of you. Keep snapping the "new you" picture to the foreground until it is all that you are conscious of.


10. This is you. Feel yourself smiling as you feel so alive and happy. It's a beautiful picture.


11. With this picture firmly planted in your minds eye, start wiggling your toes and fingers. Bring yourself back to consciousness, alive and feeling refreshed.

Try spending 10 minutes a day painting your own mental picture of yourself at your dream weight. I think you will be very impressed with the result.

FOLLOW THE AUTHOR AS HE PLAYS JOE'S FAT BOOK - THE GAME. Joe's Fat Book is a 21-day weight loss game. You choose your foods. You choose your exercise. You try to have a winning score every day. It's a challenge and it's as fun as a weight loss program can be. Follow along with daily updates at http://joesfatbook.com/category/putting-joes-fat-book-to-the-test/ putting Joe's Fat Book to the test. The more you win, the more you lose!

Article Source: http://EzineArticles.com/?expert=Bob_Westbrook

Role Of Diet Pills in Weight Loss

  The important aspect of weight loss is diet, exercise and diet pills. All the three work in synergistic to achieve desired results.

Our Body used sugar and carbohydrates from food as an instant source to get energy. The excess energy is stored as fat. This fat causes weight gain. In order to achieve weight loss, we must shed away this excess fat. The stored fat is used by the body when its energy requirements are not met by the sources of energy from the food. The process of utilizing the stored fat is called Thermogenesis.

Thermogenesis can be achieved in two ways:

1. Decreasing the sugar and carbohydrate content of food. It can be achieved by diet control. You should select your diet in such a way that it should contain essential nutrients like proteins, vitamins and minerals and should be less in sugar and carbohydrates. Also should be taken in appropriate quantity. 

There are many weight loss ingredients available which act as appetite suppressant and sugar blockers. Appetite suppressant make you feel fuller for longer time and reduces food intake. The ingredients used as appetite suppressant are mostly dietary fibers and some cactus plants like Hoodia and Caraluma Fimbriatae. There are some ingredients like Gymnema which reduces the sugar craving and may also be helpful.

2. Increase the energy consumption or metabolic rate of your body. So that the energy form the food is not sufficient to meet your body's energy requirements and hence it uses the stored fat. This can be achieved by following a regular exercise plan and by consuming pills which contains ingredients which enhances the metabolism.

 Some of the ingredients which enhances the metabolism are Garcinia Cambogia, L- Carnitine, Green tea and Raspberry Ketones. There are some power antioxidants like Maqui Berry, Goji Berry and Acai Berry which helps in cleansing the body and increasing metabolism.

An effective diet pill will be one which would increase metabolism, reduces appetite and has antioxidants. Diets pills are easily available at Health stores and online marketing companies in the form of capsules and tablets. 

For people who do not want to swallow capsules and tablets, diet tea and slimming patches are also available. Slimming patches are easy to apply water proof patch which contains all the essential ingredients for weight loss.

Another important point in selecting weight loss products is that the ingredients and the product should be clinically proven to show the results for weight.

In nutshell diet, exercise and weight loss pills work in synergistic to achieve desired result.

For further information on clinically proved weight Loss products please visit http://www.shahonline.slimming-shop.com.

Article Source: http://EzineArticles.com/?expert=Jeegar_N_Shah

Healthy Weight Loss

    So many people nowadays are becoming desperate in order to lose weight. They are starting to go to unhealthy lengths in order to look skinny, because they think that it is attractive. However, losing weight in an unhealthy way could certainly be very damaging to your body, and you might not turn out so attractive if you are bony.

 You probably hear commercials and ads all over the place trying to sell you the newest diet or the newest weight loss operation, and you should ignore these red flags. Instead, you should take the healthy and natural path towards weight loss, one step at a time.

Things to Watch Out For

As mentioned above, new weight loss procedures are being thrown at the public very frequently. However, not a lot of people really know about the health risks of these procedures. Liposuction, a procedure where doctors literally use a vacuum-like contraption to suck the fat out of your body (usually from the stomach area), can be deadly. It also sounds very gruesome, and I assume after reading a more in-depth description of it, you will agree with me. 

Another weight loss procedure is the Lap-Band procedure. This is where doctors place a band around your stomach, so that you feel fuller sooner and eat less, which eventually leads to weight loss. This is practically like starving yourself, since you aren't actually full and you aren't actually getting all of the nutrients that your body requires to function. 

The band has also killed a few people, since it has been broken before. Imagine having an unnatural band wrap around your stomach! It makes me tighten up, and I don't know how other people can stand the thought of it, much less the actual procedure. Also, if you eat too much with the lap-band, you could end up throwing up, which is unhealthy as well.

Starving yourself on a diet is another weight loss strategy to watch out for. Starvation is a very serious health condition if you let it go too far. You're losing all of the nutrients that your body needs in order to function, and eventually your body will shut down due to lack of energy. Your body will not target your fat first, but instead will consume your muscles. 

You will lose all of your muscle mass before you lose any fat, and having nearly no muscle makes life very hard to manage. Starving yourself and denying your body the proper nutrients is never the way to go.

The Steps You Can Take

Healthy weight loss is accomplished through healthy eating and exercise. I know you have been told this time and time again, but it is the truth. This is the only way that you can lose weight in a healthy manner. 

Plus, if you exercise, your body will be in shape, and will look more attractive than the body of someone who is anorexic. Eating healthy and exercising will make your body feel better, and you will have more energy throughout the day.

Eating healthy will provide your body with the nutrients it needs, and you will feel the difference after about a week or so of changing your eating habits. It might be hard to switch at first, but eventually it will feel natural to eat carrots instead of burgers. Exercising also releases feel-good hormones to your body, so after you get the motivation to leave your couch, you will not regret it! Start making your way to a healthier and fitter you by watching your eating habits and hitting the gym more often.

Article Source: http://EzineArticles.com/?expert=Muhammad_Ali_Khalid

Acquire The Best Body Texture Through The Use Of Dark Sensation Tanning Lotion

By Haywood Hunter

The world seems to be changing fast and everybody is looking forward to be part of the inventive change. The women world of beauty is not exceptional either. Women are no longer using the former sunbathing methods to develop alluring skin tan. They have embraced dark sensation tanning lotion, which has been noted as promising and reliable. Those who had clung to sprays and gels as their best tanners cannot resist the benefits of dark sensation tanning lotion for their skins.



The methods that people used to use in the past are different from those that technological people are using. Their results on your skin are distinct and most charming. Scientific research has played a major in the innovation of dark sensation tanning lotion as a golden skin tan developer.

Many say that their beauty than by their character defines women more. Whether this is true or false, women have spent every penny in search of products that can improve the tan of their skin for better. Some have not found it challenging to travel far and near to look for dark sensation tanning lotion for their skin. Direct skin contact with the sun denies them a chance of remaining youthful and makes their skin prone to cancer.



Most of those who use dark sensation tanning lotion reduce their chances of being affected by the scorching heat of the sun. The products are harmless to your skin and show minimal or none side effects on proper application. The constituents that make them are under keen assessment before they form the product to ascertain their harmlessness. DHA is on of the commonest ingredient.

The dark sensation tanning lotion will be readily available in your local market and in the international scale. You will not find it cumbersome to buy one in your dire time of need. Beauty cosmetic shops and salons will be the first places you will visit to acquire them. At the side of the dark sensation tanning lotion, there will be guidance from the manufacturer, which you should adhere to develop the best golden tan on your skin.

Once you get to these beauty malls, you will smile with the way the dark sensation tanning lotion is packaged. Their packages are in the most enticing and lovely manner.

 Some of them are contained in pretty bottles, which occur in various sizes and designs. You will not struggle to guess their prices right from their sizes. After application they take, a period of one week or less to develop the tan you ever desired.

You should be careful when buying not to concentrate more on the cost and compromise the quality. The more costly the dark sensation tanning lotion might appear to be, the higher its tan forming quality. These products have a wide range of odor right from the sharp smell to the dull one. Whichever you choose as per your preference has the most delightful smell.

Those who have interacted with dark sensation tanning lotion have no business dwelling on the sunbathing techniques. You will realize that these products are time saving and the best skin condition preservers. Your skin will always have the right moisture and never form cracks due to dryness. It will be soft and enticing to touch of all nature.

About the Author:

You can get tips for choosing a tan cream and a description of Sun Laboratories Dark Sensation tanning lotion 32 oz, today.

Which Whey Protein Is Right For You?

By Russ Howe

If you've ever asked somebody how to build muscle you'll notice that using sports supplements is one of the first things they suggest. The gym is becoming an increasingly scientific place to be. So if you're just starting out, how are you supposed to figure out which whey protein is best for you and your goals?

Let's face it, it's that time of year again when every supermarket suddenly starts thrusting health products in your face via online promotions and big banners in store. But before you spend any money, it would be a wise move to learn what you should be looking for.

One of the main reasons the supplement industry is such a confusing place is that it's a billion dollar business. One of the main income sources for supplement companies is confused customers who aren't sure what they're looking for. This is why packaging often focuses on hype and promises of quick, easy results rather than giving actual facts about the nutrition contained within the product itself.

However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.

Everybody's different. We all have different body types and goals, so when every product claims to be the best thing ever to hit the market you should take that claim with a pinch of salt to say the least. The three points below will teach you what to look for.

* Is the first ingredient hydrolized, isolate or concentrated whey?

* How much protein is provided in each serving?

* How many carbohydrates are in each serving?

Understanding the three points above will go a very long way to helping you skip past the hype surrounding the products you'll see in your local supermarket and online. Firstly, which blend of protein is the first item listed in the ingredients?

For a protein supplement you'll see one of the three blends of whey listed first. It will read either hydrolized, isolate or concentrate. The difference between these blends is the speed they are digested into the muscles after a workout.

 Naturally, you want to provide your body with nutrition as quickly as you possibly can when you finish up in the gym, so hydrolized would be the perfect choice. However, hydrolized is usually the most expensive because of these added benefits.

 If you are on a budget and can only afford to purchase a concentrate formula don't be put off, it is still excellent and it still gets the job done. The actual difference in the performance of the three different blends doesn't justify the huge difference in prices.

How much protein is provided by each shake? Science tells us that our body can only handle between 20 and 30 grams in any one sitting, so all of those products which boast about hitting you with 40-50 grams tend to lead to unwanted fat gain.

The carbohydrate content of a product will tell you whether it's designed for somebody trying to bulk up or get leaner. If your product has a large carbohydrate content you can expect to put on size relatively quickly, whereas if it stays under the 10 gram mark it's designed with lean muscle in mind.

Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.

About the Author:

About the author: Top fitness coach Russ Howe PTI will teach you which whey protein is best to match your workout goals. His free walkthrough video will also reveal how to build muscle now.

Knowing The Different Reasons Why Many Choose To Buy Self Tanning Lotion Nowadays

By Haywood Hunter

It's not unlikely for you to hear a lot of women opting to buy self tanning lotion at local salons or on the internet. Today, the application of such product is very popular among those who like to get a dazzling tan minus the risks. Without the need for exposure to dangerous ultraviolet (UV) light, the skin color darkens within hours after the initial application.

There are all sorts of reasons why so many women buy self tanning lotion. Using this solution applied at home is definitely more convenient that heading out to sunbathe. Simply rub the product on the skin and in 3 to 5 hours the effect may become evident. After about 24 to 72 hours, the darkest possible shade it is capable of producing may be enjoyed.

It isn't all the time that sunbathing may be carried out. To have a tan in the usual way, the weather outside has to be cooperative. If you do this while it's snowing or raining, everyone will think you are crazy or simply desperate to look that good. One can buy self tanning lotion at any given time, allowing for a glorious tan no matter the season.

Another reason why so many women buy self tanning lotion nowadays is to save money. Paying your professional salon a visit just to step out of it with a glorious skin color isn't cheap. Calculate how much cash you have to splurge if you wish to be spotted with a sun-kissed glow for a long time.

But when you buy self tanning lotion instead, you don't have to break the bank. This is particularly true if you log on the internet to look for something affordable yet can deliver excellent results.

It isn't always that a professional salon is established in the area. Even if one exists nearby, you may have trouble getting an appointment if you are constantly busy. But when you choose to buy self tanning lotion instead, you just have to reach for the container whenever you want to have a tan. It can be done in the privacy of your home at any time that you like.

A reason worth mentioning why many buy self tanning lotion is to avoid having their skin exposed to excessive UV radiation. It's a form of carcinogen, according to experts. This means you may end up with cancer. Having an enviable complexion isn't worth it if eventually you have to battle skin cancer. Those who stay away from the use of tanning beds buy self tanning lotion. It's because the lamps found inside these devices also give off UV radiation much like the sun.

Sunbathing also accelerates the showing up of aging signs on your skin. Having a lovely tan means nothing if you have wrinkles, liver spots and leathery facial texture at a very young age. You may even be able to buy self tanning lotion for the face which contains anti-aging ingredients to preserve your youthful appearance while giving you a natural-looking tan.

Especially when you go online, it's trouble-free to buy self tanning lotion. These days, brands and even shades come aplenty. Before you attempt to buy self tanning lotion, try to read reviews made by actual consumers.

About the Author:

When you want to know where to buy self tanning lotion from, take a look at our online page right away. Find here the best sunless tan lotion by checking out the main website now.

Always Choose A Good Sunless Tan Moisturizer

By Haywood Hunter

You have probably heard about DHA. This sugar-based compound is an active ingredient in many popular self tanning products. In reaction with the most superficial layer of the skin, it provides very appealing, golden nuance, very similar to natural color skin gets after being exposed to sun rays. If you would like to try one of those products, maybe you could start with sunless tan moisturizer. You won't be disappointed.



Sunless tan moisturizer designed for daily use provides appealing light color to your skin every time you use it. It is usually available in a few different shades, and you will easily find the one that matches your natural skin tone perfectly. It is easy applicable, and it won't leave any streaks or stains. If you have never used this type of products, it might be a good idea to start with this one.

Some products are washable, and some have more permanent effects. Since sugar-based DHA reacts only with the most outer skin layer, and your skin naturally peels off gradually, permanent sunless tan moisturizer will last for a few days. Washable sunless tan moisturizer can be easily washed away using water and soap, but you can also remove it with your cleansing lotion.



Sunless tan moisturizer should also contain antioxidants. This compounds can be found in fresh fruits and vegetables, and have numerous beneficial qualities. They can successfully fight free radicals, and save your lovely skin from premature aging and drying. Red and blue berries are especially good sources of this valuable compounds, as well as some other foods.

Depending on your skin type, you can choose oil-based or oil-free sunless tan moisturizer. The first one usually contains high quality oils, for example olive, avocado or almond oil. Don't worry; you won't have greasy or sticky feeling on the skin using such products, although they are especially designed for dry and sensitive skin. Oil-free lotions are more suitable for greasy or combined skin.

if you still enjoy occasional sunbathing, there are some products designed to help the skin recovery. Sunless tan moisturizer especially designed for that purpose will calm your skin after sun exposure, making it evenly tanned and hydrated. It is also very good option after visiting the solarium. The color will be intensified and richer, and the skin will appreciate it.

You have to be aware of all those dangers associated with prolonged exposure to harmful sun rays. Self tanning is the best alternative, and it is highly advisable to make some changes to your life style. Your sunless tan moisturizer can give you perfectly natural bronze without endangering your health. You can look amazingly good whenever you want, and choose the shade you find the most attractive.

If you use self-tanning products constantly or just occasionally, it is always a nice idea to combine them with a good quality sunless tan moisturizer of your choice. It will make your complexion even more appealing, and your color will last longer. Besides, it will also deeply hydrate it, making it soft and smooth. Find yourself an ideal sunless tan moisturizer and enjoy in your beautiful complexion.

About the Author:

Sun Laboratories company has the best sunless tan moisturizer for beautiful-looking skin. Order your airbrush self tanning spray directly from our online page today!