Best Way To Lose Weight Fast

Weight loss can be an frustrating experience. I am sure many of you have tried more than one diet in the last few years with varying results. Many have lost weight and had it come back in no time with a vengeance. Some have struggled to lose the basic 10lbs that almost any diet can guarantee.

Using your bodies own internal fat burning mechanism is by far the best way to lose weight and achieve weight loss results that last a life time. That fat burning mechanism is called metabolism. 

Using a few simple techniques in conjunction with a fundamentally sound weight loss program, your metabolism becomes a potent weapon, and the best way to lose weight fast.

Many factors affect the efficiency of our metabolism. Age, height, family history, sex, eating habits, and exercise are key factors in how well our metabolism converts our daily calorie intake into muscle and fat. 

As you see their are only a few of these factors that we have any control over. When we control the factors that affect metabolism, some dramatic weight loss results can be achieved.

When we break down the factors that control the effectiveness of our bodies metabolism, we see that eating habits and exercise are the only factors that we have any control over. Focusing on these two factors will translate into the best way to lose weight fast.

Eating habits: A study recently released, demonstrated that eating breakfast after a work out was more affective in weight loss than eating breakfast before a workout.

Eating frequently throughout the day keeps your metabolism running at it's peak performance longer. Keeping your metabolism running at it's peak performance translates into more fat burning and lean muscle building. 

Eat your three regular meals, but add a few healthy snacks, like fruits and vegetables. Smaller, more frequent food consumption is the key in tricking your metabolism into engaging fat burning mode. 

The best way to lose weight fast incorporates lots of fiber and protein in your diet, while reducing refined carbohydrate intake.

Exercise: Building lean muscle has a snowball affect on your metabolism. The more lean muscle mass that you can put on the more efficient your metabolism will become. 

The more efficient your metabolism works, the faster fat will be lost. The best way to lose weight fast is to have a balanced approach to exercise. Weight training combined with aerobic exercise will prove to be the most effective combination to engage your metabolism.

Weight lifting will build the necessary lean muscle mass needed to keep your metabolism working continuously, even while you sleep. Over the long term, lean muscle is the key to keeping the weight you lose from coming back.

Aerobics stimulates the metabolism into immediate fat burning mode. Aerobics has a direct impact on weight loss. The more often you add aerobic activities into your daily routine, the more instant stimulus you give your metabolism.

Find a weight loss program that uses your metabolism as a tool to lose weight. Promotes a well balanced approach to weight loss. Refers to weight reduction as a lifestyle.

For my recommendation on what weight loss program will help you achieve the best results using all the techniques described in this article, click on the following link [http://www.dietsforquickweight-loss.org/strip-that-fat] Charles N Lambert.

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