I often get asked what the best way to lose weight is when people are starting up an exercise routine. This is a good question because different forms of exercise will get you different results.
This article helps those who want to lose weight focus their exercise energy in the right direction to maximize fat loss and cut down on time.
It is important to understand what you want out of your exercise program before you start.
Do you want to boost your weight loss?
Then you will want a type of exercise that maximizes your calorie burn and boosts your fat burning metabolism.
Many people wrongly believe this means working out for longer periods of time. And I will admit, when I first started teaching people how to lose weight about 13 years ago that was the accepted thought among exercise and weight loss experts. That advice is now considered "old-school".
So what is the best way to lose weight with exercise?
The overwhelming findings from both individuals on weight loss programs and researchers is that shorter workouts that vary the intensity you work at are the most effective weight loss exercise routines.
In fact, one of my main forms of exercise is a short 20 minute treadmill routine that has me changing the speed/intensity every minute.
This type of exercise has been shown to boost your metabolism, which keeps your body burning fat at a faster rate for up to 24 hours or more. That "afterburn" is what seals the deal and makes shorter varied intensity workouts king.
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What type of exercise works best for you? What do you enjoy doing the most? Chances are this video will help you pinpoint your best workout.
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