The Best Way to Lose Weight - It's This

The best and fastest way to lose weight is to get into the correct habits at the correct times, know what foods to eat and what to avoid.

That is where I come in, I used to weigh over 310 pounds but in a relatively short space of time I was able to lose weight to become 108 pounds lighter, and I hate to exercise, here a a few guidelines that come into my mind that can help you reach your goal and to lose weight.

• Always drink a caffeine drink in the morning, i.e tea or coffee, this will not only speed up your bodies' metabolism, but will also heat up your body, both of these effects burn fat.
• Never, ever ( I don't care what anyone tells you) skip meals, this will slow down your metabolism and will not help you lose weight at all, always eat regularly, because this keeps your body burning calories.
• Keep up on fluids, fluids such as water inhibit the build up of fat in the body, as it tends to flush fat out of the body.

There are far too many people out there that are preaching about, "oh I need to lose weight, well I need to do it to make myself look good"!

I say yeah blah blah, when does it actually start? People are always procrastinating and it is rubbish, to lose weight is easy, you don't actually need to exercise, just make sure you use common sense and cut down on saturated fat.

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Lose weight.

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