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  • By Richard M. Pham


    Slowly, meditation is detaching from its image that it is a strange spiritual custom practice by ascetics and monks in Asia. Some famous people and personalities who meditate include Gwyneth Paltrow, Rivers Cuomo, and David Lynch. Meditation helped military veterans deal with their post traumatic stress disorder. An increasing number of research shows that meditation has a noticeable effect on human's brain that promotes different types of health and wellness. People who are interested may need to overcome the hurdles of meditation such as the perception that it is hard, painful, time-consuming and complicated - and religious.

    Things I wanted to accomplish. Meditation was important to me because I didn't know how to relax. Also, I was having some issues with self-acceptance, and also encountering road blocks when it came to achieving some personal goals. (These were the things that I needed to work on. Your list may be different. Whatever the case may be, you need to take the time to create a list of your meditation goals. That way, you will be able to focus your meditations on your own circumstances.)

    Find some free time in a calm and quiet place as you can at least 20 minutes or more. Meditating with interruptions from your gadgets and computers will not really work. Some traditions use the physical position lotus position or also known as Indian sit. In Sanskit, this is known as mudras - the famous sitting position in the ground. If you are not comfortable with this sitting position, you can sit on a chair instead. Do not just sit but try as much as possible to do something. Don't start immediately with meditation but let your body and mind settle first before starting. Life is already stressful as it is, do not add stress by doing meditation in a hurry. Try to pick something and gently draw your attention into it. It can be an image - mental or physical - or your breathing which works easy and natural. You can meditate with eyes closed or open, whichever works for you. A mantra may also aid you during meditation. It is a voice or sound that you build in your mind. When your mind starts to wander, slowly go back to the present condition. During your meditation, you will feel that your mind gets quieter than before.

    Pluses. This course is super-easy to follow. You can tell the creator is a genuine lover of meditation, and that he honestly wants to help people learn. That meant a lot to me, as I felt that I was being guided by a friend. For the price, I cannot imagine a better starter program.

    Minuses. For people (like myself) who are interested in learning about the deeper points of meditation (like the chakras and transcendentalism, for example), the course seemed a bit simplistic. Sure, I learned the basics... but I was left with the feeling that I needed to continue on in my studying if I wanted to truly grasp all that meditation had to offer me. This course is most definitely "for beginners," as it states, and you will have to do further research if you want to progress on your meditation journey.

    For beginners, and trained as well, it can be very helpful to listen to meditation audio recordings that can guide you through the practice. Listening to music and nature sounds can also help you relax and find peace.So start your meditation practice and see how your life and health improves.




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