Every fitness trainer is constantly looking for new, improved methods teaching how to build muscle. One of the theories which the last decade has embraced is high intensity interval training and today you'll discover what it can do for your muscle building goals.
Using HIIT as the foundation for a weights routine is very easy.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The first reports of interval training showed this. Back in the 1992 Olympic Games, sprint coaches were using high intensity routines to prepare their athletes for the events they faced. These included both weights based work and outdoor sprints.
When you think about it, any weights workout bears striking resemblances to interval training. You train, you rest, you train, you rest, and so on.
Most people who are using intervals for fat loss results are doing so because they are chasing the fabled afterburn effect. This is the post workout recovery phase which follows an interval based workout, where the body can continue to burn calories and fat for a number of hours on autopilot.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
But how do you incorporate HIIT into a resistance workout anyway?
Eliminate unnecessary rest. You shouldn't need more than sixty seconds to recover from a set. You can do this by using the stopwatch feature on your mobile phone, rather than using it to text your friends between sets. This will massively increase your workout's productivity, burning more fat as well.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
Using HIIT as the foundation for a weights routine is very easy.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The first reports of interval training showed this. Back in the 1992 Olympic Games, sprint coaches were using high intensity routines to prepare their athletes for the events they faced. These included both weights based work and outdoor sprints.
When you think about it, any weights workout bears striking resemblances to interval training. You train, you rest, you train, you rest, and so on.
Most people who are using intervals for fat loss results are doing so because they are chasing the fabled afterburn effect. This is the post workout recovery phase which follows an interval based workout, where the body can continue to burn calories and fat for a number of hours on autopilot.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
But how do you incorporate HIIT into a resistance workout anyway?
Eliminate unnecessary rest. You shouldn't need more than sixty seconds to recover from a set. You can do this by using the stopwatch feature on your mobile phone, rather than using it to text your friends between sets. This will massively increase your workout's productivity, burning more fat as well.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
About the Author:
Taken from: Discover more proven rules revealing how to build muscle and how to perform high intensity interval training effectively for maximum results via the free fitness blog from top online strength coach Russ Howe PTI.
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