As the body ages, it changes in many ways and even those that kept themselves in top physical form all their lives find that they are not able to do everything they used to do once they reach forty. This certainly does not mean that it is impossible to keep in shape once the middle years have crept up. It simply means that programs for fitness over 40 are different from those suitable for younger people.
Once the age of forty is reached the body loses some of its elasticity. The ligaments, cartilage and tendons are much more vulnerable and injuries are a real danger. This is the age to change from high impact to low impact exercises. Aerobics and road running need should be forsaken and exercises such as cycling, walking, swimming and yoga should be considered because they do not pose such a high risk for injuries.
It is very important to focus upon strength exercises once the age of forty is reached. This is because the body starts to lose muscle weight as one grown older and the metabolism also slows down. The only way in which to prevent muscle loss is to do strength training. This type of exercise also increases the elasticity of the joints. It has proven to increase bone density too.
Numerous studies have been conducted to determine the effect of exercise on those older than forty. It has been proven that active people live longer than those that do not get any exercise. Active people are also less prone to heart disease, diabetes and asthma when they grow older. People that exercise are also less likely to become obese and they generally enjoy a better quality of life.
Some people see exercise as a punishment. This should certainly not be the case. Being fit is a joy and it allows people to enjoy life to the full. It is not necessary to subscribe to rigorous exercise routines to get fit. Many ordinary activities such as playing golf, walking the dog or working in the garden can help people to remain in shape.
As one grows older the necessity for stretching exercises increases. Because the tendons and ligaments are less elastic, they are more prone to injury. Even low impact exercises can cause injuries and sprains. Experts advise that people in their middle ages stretch every time before they attempt any physical activity, even everyday activities in and around the house. Stretching is also important to keep the body flexible.
People that have been inactive for some time need to consult a doctor before they embark upon any exercise regime. This is especially important for those suffering from any chronic disease. It may also be useful to hire the services of an experienced fitness trainer, at least for a time. Another option is to join an exercise group for people of similar age such as those found in Atlanta GA.
Getting fit should be a very important priority for all people aged forty or above. Fit people simply enjoy a better quality of life and they live longer than their unfit peers. Getting fit can be fun and it can do wonders for the self esteem.
Once the age of forty is reached the body loses some of its elasticity. The ligaments, cartilage and tendons are much more vulnerable and injuries are a real danger. This is the age to change from high impact to low impact exercises. Aerobics and road running need should be forsaken and exercises such as cycling, walking, swimming and yoga should be considered because they do not pose such a high risk for injuries.
It is very important to focus upon strength exercises once the age of forty is reached. This is because the body starts to lose muscle weight as one grown older and the metabolism also slows down. The only way in which to prevent muscle loss is to do strength training. This type of exercise also increases the elasticity of the joints. It has proven to increase bone density too.
Numerous studies have been conducted to determine the effect of exercise on those older than forty. It has been proven that active people live longer than those that do not get any exercise. Active people are also less prone to heart disease, diabetes and asthma when they grow older. People that exercise are also less likely to become obese and they generally enjoy a better quality of life.
Some people see exercise as a punishment. This should certainly not be the case. Being fit is a joy and it allows people to enjoy life to the full. It is not necessary to subscribe to rigorous exercise routines to get fit. Many ordinary activities such as playing golf, walking the dog or working in the garden can help people to remain in shape.
As one grows older the necessity for stretching exercises increases. Because the tendons and ligaments are less elastic, they are more prone to injury. Even low impact exercises can cause injuries and sprains. Experts advise that people in their middle ages stretch every time before they attempt any physical activity, even everyday activities in and around the house. Stretching is also important to keep the body flexible.
People that have been inactive for some time need to consult a doctor before they embark upon any exercise regime. This is especially important for those suffering from any chronic disease. It may also be useful to hire the services of an experienced fitness trainer, at least for a time. Another option is to join an exercise group for people of similar age such as those found in Atlanta GA.
Getting fit should be a very important priority for all people aged forty or above. Fit people simply enjoy a better quality of life and they live longer than their unfit peers. Getting fit can be fun and it can do wonders for the self esteem.
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