All sports pose some degree of risk to your spine, neck, joints and muscles. If you do sustain a minor sports related injury, a Knoxville chiropractor can offer you the best therapy and advice for the prevention of further injury. Follow the right advice with these simple Knoxville athletic injury safety tips.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Sports that are very competitive in nature present higher risks than less competitive sports, particularly for your children. Help them prevent injuries by ensuring that the sport is suited to your child's age and size. When playing any sport, make sure they are wearing the correct safety equipment, and always ensure your child has rested well beforehand. Warm up, stretching and cool down exercises should always be performed.
Maintaining a healthy diet is very important for the prevention of sports injuries and the quick recovery of existing ones, along with performing the right conditioning and playing techniques. Avoid foods high in sugar and fat, and keep up your daily water intake by drinking at least 8 glasses of water a day.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Sports that are very competitive in nature present higher risks than less competitive sports, particularly for your children. Help them prevent injuries by ensuring that the sport is suited to your child's age and size. When playing any sport, make sure they are wearing the correct safety equipment, and always ensure your child has rested well beforehand. Warm up, stretching and cool down exercises should always be performed.
Maintaining a healthy diet is very important for the prevention of sports injuries and the quick recovery of existing ones, along with performing the right conditioning and playing techniques. Avoid foods high in sugar and fat, and keep up your daily water intake by drinking at least 8 glasses of water a day.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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