Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason,
keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition
More specifically, this PDF provides an overview of:
1.) The definitional category of ergogenic aids and dietary supplements;
2.) How dietary supplements are legally regulated;
3.) How to evaluate the scientific merit of nutritional supplements;
4.) General nutritional strategies to optimize performance and enhance recovery; and,
5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards
to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested
in sports nutrition find this review useful in their daily practice and consultation with their clients.
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keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition
More specifically, this PDF provides an overview of:
1.) The definitional category of ergogenic aids and dietary supplements;
2.) How dietary supplements are legally regulated;
3.) How to evaluate the scientific merit of nutritional supplements;
4.) General nutritional strategies to optimize performance and enhance recovery; and,
5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards
to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested
in sports nutrition find this review useful in their daily practice and consultation with their clients.
Waiting for your responses
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