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  • By Nancy Sullivan


    Everybody is talking about low GI foods. It's not really complicated to find food with low GI, and choosing it in your diet might ease your battle with extra pounds immensely. In Boston MA there are many specialized stores offering this type of food, but it can also be found in your nearest store as well. Low Glycemic index recipes don't have to be complicated, and can improve your health and the quality of life.

    Foods that have a low glycemic index are digested for longer, so you do not feel hungry for a long time, yet you have enough energy to carry out your daily duties. In contrast, foods with high GI quickly increase blood sugar levels because they are digesting very quickly, but that energy does not last long, so you will quickly get hungry.

    All foods containing high levels of sugar, processed foods, sweet juices, white bread and similar products are bad for your health. Some other foods, rich in fibers, fresh, with low percentages of sugar, foods that need more time to be digested, provide more energy and suppress hunger. Nuts, vegetable oils and similar products have high energy levels, but low glycemic indexes.

    Some foods, such as olive oil, or different tasty nuts, contain high energy levels, but low glycemic index. If you are concerned about your weight, you should not consume too much of them, but may include small amounts in your diet. These foods will make your meals tastier, and thanks to their low GI, they will make you full, and you won't be hungry.

    Zucchinis and eggplants with fresh cheese and garlic are easy to prepare and make the perfect meal for hot summer days. Wash the eggplants and zucchinis and slice them into thin, long slices. Season with salt and pepper and bake them for a short while on the grill. Mix fresh cheese, finely chopped garlic and a little yogurt. Spread it on each slice and roll it over. Sprinkle with olive oil and serve with fresh salad.

    Whole grain pasta with spiced tomato sauce is another practical and tasty recipe you can easily prepare. Fry garlic slices in olive oil, add chopped canned tomatoes, anchovies, capers, chopped olives, salt, pepper, oregano and chili powder. Serve with cooked whole grain pasta and salad.

    Brown rice with peppers and chicken breast stripes is one really simple recipe. You should slice the onions, chicken breasts, garlic, peppers, you can use yellow, red and green ones together, mushrooms, carrots and zucchini. Fry everything on some olive oil, season it with salt and pepper and in the end, add a little bit of lemon juice and soy sauce. Cook brown rice and serve it all together with salad.

    When you want something sweet, here's a simple recipe. Remove the middle of a few apples. Mix one egg white, add two teaspoons of honey, two teaspoons of cinnamon, two teaspoons of stevia and one hundred grams of ground walnuts. Fill the apples and bake them in the oven. If you would like to add some flavor, you may add a few drops of rum.




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