Any man or woman who has been through a horrible accident knows how much of a struggle it is to do a complete recovery. It takes a lot of time, effort, and unconditional support from their loved ones to do so. Upon being released from the hospital, it will take days to weeks before they can start to become independent again.
When it is time for you to regain your mobility, you will realize that your muscles have weakened and doing basic activities have become a struggle for you. More often than not, patients are given a wheelchair, so they can move around the house and to other places. Aside from attending therapy sessions, you should also try Disability Strengthening Videos. Found below are top exercise tips from these videos you may try out.
The legs and feet are probably two of the most affected parts of the human body once a person becomes immobilized. When they are not used for a long period of time, they will basically turn to jelly and will be hard to wake up again. A basic activity to try out is resting the hands on the arm rest, and slowly lowering the lower torso to the ground. After which, the person must get back up on the seat again.
Another one is doing seated tricep dips by placing your hands on the arm rests of a chair or your own wheelchair. You must push yourself up until the arms of the person become extended to its full length. After which, they may lower themselves back down to a fully seated position once more. This is useful, especially for individuals who are making use of a wheelchair to get around.
The muscle which surrounds the hips, which allows an individual to bend in various angles is called the hip flexors. In order to increase flexibility and increase the chances of bending, one can try bending each leg at a time and raising it to the highest point possible. Take note, this should be done alternately.
Once you have regained the strength in your legs, you can slowly transition into walking exercises. There are numerous videos that feature this act, which you can imitate. The simplest method would be mustering the strength to stand up without any support, then taking a few baby steps. This should not be done right away because the muscles found in your legs should be warmed up first, in order to avoid fatigue.
Reverse crunches are done in order to exercise the abdominal portion of a body. This is done by sitting down and bending the knees to a 90 degree angle. Then, slowly lower the entire body to the surface of the floor. This should be done a few times a day to strengthen the core.
An aspect you should not neglect exercising are the shoulder muscles. This is especially useful when you need to lift certain heavy objects above your head. You can remain in a seated position throughout this activity, as long as you make use of sufficient sized weights to push up and pull down again.
To sum it all up, those are the most effective and useful exercises you can find on strengthening videos. The goal here is for you to build up your strength, confidence, and independence. By consistently doing these exercises, you will slowly attain a full recovery.
When it is time for you to regain your mobility, you will realize that your muscles have weakened and doing basic activities have become a struggle for you. More often than not, patients are given a wheelchair, so they can move around the house and to other places. Aside from attending therapy sessions, you should also try Disability Strengthening Videos. Found below are top exercise tips from these videos you may try out.
The legs and feet are probably two of the most affected parts of the human body once a person becomes immobilized. When they are not used for a long period of time, they will basically turn to jelly and will be hard to wake up again. A basic activity to try out is resting the hands on the arm rest, and slowly lowering the lower torso to the ground. After which, the person must get back up on the seat again.
Another one is doing seated tricep dips by placing your hands on the arm rests of a chair or your own wheelchair. You must push yourself up until the arms of the person become extended to its full length. After which, they may lower themselves back down to a fully seated position once more. This is useful, especially for individuals who are making use of a wheelchair to get around.
The muscle which surrounds the hips, which allows an individual to bend in various angles is called the hip flexors. In order to increase flexibility and increase the chances of bending, one can try bending each leg at a time and raising it to the highest point possible. Take note, this should be done alternately.
Once you have regained the strength in your legs, you can slowly transition into walking exercises. There are numerous videos that feature this act, which you can imitate. The simplest method would be mustering the strength to stand up without any support, then taking a few baby steps. This should not be done right away because the muscles found in your legs should be warmed up first, in order to avoid fatigue.
Reverse crunches are done in order to exercise the abdominal portion of a body. This is done by sitting down and bending the knees to a 90 degree angle. Then, slowly lower the entire body to the surface of the floor. This should be done a few times a day to strengthen the core.
An aspect you should not neglect exercising are the shoulder muscles. This is especially useful when you need to lift certain heavy objects above your head. You can remain in a seated position throughout this activity, as long as you make use of sufficient sized weights to push up and pull down again.
To sum it all up, those are the most effective and useful exercises you can find on strengthening videos. The goal here is for you to build up your strength, confidence, and independence. By consistently doing these exercises, you will slowly attain a full recovery.
About the Author:
When you are searching for the facts on disability strengthening videos, come to our web pages online today. More details are available at http://www.scitotalfitness.com now.
0 comments:
Post a Comment