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  • By Eric Murphy


    Generally, tendons are usually flexible, tough, and fibrous tissues connecting the muscles to the bones. When the tendons become irritated, inflamed or get microscopic tears, the condition is called tendonitis or tendinitis. Basically, tendons could be small like tiny bands found in the hands or the heavy ropelike cords in the calf or the thigh muscles. However, if a problem affecting the tendons arises, it is important to visit a Tendonitis Doctor.

    Usually, the cause of tendonitis is not known in most cases. However, when the cause is identifiable, it usually due to one of the two known reasons. The two known causes are the overload and overuse. Overuse arises if a particular motion is repeated often. Overload, on the other hand, a certain activity like weightlifting is increased quickly.

    Rarely, this condition arises as a result of infections like gonorrhea. Additionally, you will find the disease majorly in the elbow, wrist, heel, shoulders, and the knee. However, the problem may arise in any part of your body where tendons are available. The condition, on the other hand, is famous also in people with diabetes but the causes for that are not known. Typically, tendinitis is an inflammation or irritation of the tendons. The problem arises as a result of many activities like raking, carpentry, gardening, scrubbing among other things which you perform regularly.

    However, you will find particular risk factors that raise the tendinitis risk. Incorrect posture when working is one of such risk factor as well as inadequate stretching. Also, you can increase the risk of the condition when you play sports. Furthermore, abnormally or poorly placed bone or joint which leads to straining of the soft tissues can increase the tendinitis risk. Other risk factors including stresses arise from other conditions such as thyroid disorders, rheumatoid arthritis, gout, unusual reaction to the medications as well as psoriatic arthritis.

    Other conditions such as gout, psoriatic arthritis, thyroid disorder, rheumatoid arthritis and abnormal medication reactions among other factors have a contributing effect. The condition can occur to anybody. However, it affects those around the age of forty. The main reason as to why this occurs is due to aging. The ability of tendons to tolerate stress reduces as one grows older. They also tear easily as well as becoming less elastic.

    This condition is characterized by certain symptoms. One of the symptoms includes pain at the tendon or the surrounding area. The pain may build up gradually or could be severe and sudden especially when there are calcium deposits present. Another symptom is a frozen shoulder or the loss of motion or movement in your shoulders.

    This condition can, however, tendinitis can be avoided. When performing your physical activities you should do them slowly initially, and then build up the level of activity gradually. Another way to avoid the condition is by using limited force and repetitions.

    Doctors treat this condition with an aim of reducing the inflammation and relieving pain. A doctor may, however, recommend resting the joints, cold and hot treatment, splinting affected joints or taking pain relievers. However, surgery may be used but often rarely. Surgery is usually reserved if the condition does not respond to other treatment options.




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