Flexibility is an important physical attribute that can make you feel healthier and more athletic while preventing pain and injuries. If you feel like your muscles are tense or tight, you might try loosening them up with stretching. Even though this kind of tightness, also known as mechanical tightness, is actually quite common, there are many other forms of this issue to consider.
Neurological tightness is another type of tightness that can occur. If you are trying to loosen your muscles and body, you should consult with a stretch practitioner to know more about whether your limited flexibility has a neurological cause.
Explanation of Neurological Tightness
When the muscles are contracted and must be extended, this is known as mechanical tightness. It often happens following exercise or when the muscles have been overworked. Completing a normal stretching routine can actually relieve this type of tightness.
On the other hand, neurological tightness in a muscle will actually occur when the muscle is being overstretched. The brain will then send down natural signals for the muscle to contract if it does feel overstretched. A stretch practitioner will be able to provide you with an examination to determine what type of tightness you are experiencing.
The Different Types Of Care
Mechanical tightness can be alleviate with stretching and massage therapies but neurological tightness requires alternative forms of care. With this kind of tightness, you will have to be examined carefully by your provider to determine the actual source of the problem. This usually occurs when the nerves have been stretched. There are a number of options in therapy that can be used to alleviate pain and massage the nerves.
Continued Assistance
While the nerve care will be helpful, the stretch practitioner will also be able to provide you with ongoing support. This will likely require you to continue to go to therapy for a period of time. However, they will also be able to provide tips to help you to avoid the issue from recurring.
Neurological tightness is another type of tightness that can occur. If you are trying to loosen your muscles and body, you should consult with a stretch practitioner to know more about whether your limited flexibility has a neurological cause.
Explanation of Neurological Tightness
When the muscles are contracted and must be extended, this is known as mechanical tightness. It often happens following exercise or when the muscles have been overworked. Completing a normal stretching routine can actually relieve this type of tightness.
On the other hand, neurological tightness in a muscle will actually occur when the muscle is being overstretched. The brain will then send down natural signals for the muscle to contract if it does feel overstretched. A stretch practitioner will be able to provide you with an examination to determine what type of tightness you are experiencing.
The Different Types Of Care
Mechanical tightness can be alleviate with stretching and massage therapies but neurological tightness requires alternative forms of care. With this kind of tightness, you will have to be examined carefully by your provider to determine the actual source of the problem. This usually occurs when the nerves have been stretched. There are a number of options in therapy that can be used to alleviate pain and massage the nerves.
Continued Assistance
While the nerve care will be helpful, the stretch practitioner will also be able to provide you with ongoing support. This will likely require you to continue to go to therapy for a period of time. However, they will also be able to provide tips to help you to avoid the issue from recurring.
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