Numerous individuals have been following the Cambridge diet plan as it really helps to get rid of body weight at a quick pace furthermore, it doesn't lead to any symptoms or side effects. Its better to have Cambridge diet information before you start following it.
You should know that in order to opt for Cambridge diet, you're required to make an appointment with their consultant who will evaluate your physical health and then decide among the six steps, which one is best suitable for you. It also depends on the fact that how fast you want to loose weight because if you want to make the whole process faster, you are required to remain on the most low calorie diet available.
The first and the most vigorous step of this plan is called the Sole Source where you have to consume either three or four different Cambridge products in a day. You're restricted to eat anything else other than the recommended products. In addition to Sole Source, there is another plan called the Sole Source Plus where you consume three products and one ordinary meal containing not more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
Next comes the stage where you can eat 1000 calories a day comprising of two plan products. Apart from those, you can have skimmed milk, have your breakfast as normal and you're allowed to have healthy salads for lunch and your dinner. You will have to follow this particular plan for about two weeks time.
The further step includes the utilization of two marked items and on top of that you can have skimmed milk and ordinary dinners however calorie controlled. You need to stay watchful what you have for lunch and supper and your dinners ought not be exceptionally rich in calories. You're permitted to take after this specific arrangement the length of you need to gave you can either shed some weight or keep up your unique weight.
The next stage is the fifth step and it permits you to expend 1500 calories for each day. Your consumption of plan product is decreased to one and you can have all your meals and also your tea time but you have to remain careful with the calorie count. The consultant will handover a list of recipes that you could follow in order to keep your calories within the recommended range.
The final and last step is called the Maintenance phase where you need to maintain the weight you have lost and stick to healthy eating habits. Although your consultant might recommend you to visit them once a month or every three months and stick to consuming one diet product per day but you are not obliged to do so as long as you are able to maintain yourself.
The first and the most vigorous step of this plan is called the Sole Source where you have to consume either three or four different Cambridge products in a day. You're restricted to eat anything else other than the recommended products. In addition to Sole Source, there is another plan called the Sole Source Plus where you consume three products and one ordinary meal containing not more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
Next comes the stage where you can eat 1000 calories a day comprising of two plan products. Apart from those, you can have skimmed milk, have your breakfast as normal and you're allowed to have healthy salads for lunch and your dinner. You will have to follow this particular plan for about two weeks time.
The further step includes the utilization of two marked items and on top of that you can have skimmed milk and ordinary dinners however calorie controlled. You need to stay watchful what you have for lunch and supper and your dinners ought not be exceptionally rich in calories. You're permitted to take after this specific arrangement the length of you need to gave you can either shed some weight or keep up your unique weight.
The next stage is the fifth step and it permits you to expend 1500 calories for each day. Your consumption of plan product is decreased to one and you can have all your meals and also your tea time but you have to remain careful with the calorie count. The consultant will handover a list of recipes that you could follow in order to keep your calories within the recommended range.
The final and last step is called the Maintenance phase where you need to maintain the weight you have lost and stick to healthy eating habits. Although your consultant might recommend you to visit them once a month or every three months and stick to consuming one diet product per day but you are not obliged to do so as long as you are able to maintain yourself.
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