When people kick the habit, it's quite common for them to have a very good, long hard look at their lives and in particular their weight. Success begets success.
If you've managed something as major as kicking the booze habit, then anything is possible. You can now move on and translate your success into losing weight...why not! What you need to do now is to find the best way to lose weight.
Having given up alcohol you are going to find it much easier to lose weight. Why? because drinking alcohol doesn't make you fat, but it prevents you from burning your stored energy.
If you're trying to lose weight, it's this energy that's been stored as fat that you need to get rid of.
When you drink alcohol, the body doesn't know what to do with the energy in the alcohol because it's not carbohydrate and cannot be stored. Because it can't store it, it converts it into acetate.
This acetate stays in the blood stream and is used in preference to your stored energy. The more you drink the less need your body has to use the energy stored as fat. The fatter you are likely to become.
So you can see that having got rid of something that was preventing you lose weight, you can now start to get down to getting rid of the excess energy that has been stored as fat.
The best way to do this is not to go on a diet, but to do what you have just done with alcohol. You get rid of the bad habits that have made you fat. First you need to recognize what these bad habits are.
This means sharpening your awareness. Next you need to learn new habits, slim habits. By doing this you will be able to make change. Change is the only sure way to achieve permanent weight loss. Having succeeded with the booze you can succeed in losing weight too. Life is going to be good!
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A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice.
He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit http://www.slimhabit.com
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