On January 1, millions of people will make a resolution to lose
weight. While this is a popular and great resolution to make, most
people will go about it completely in the wrong way.
Many will go out and buy the newest, hottest and most talked about diet. Others will join a gym, hire a Personal Trainer, or hire a Nutritionist. Some will seek out a Hypnotherapist in this quest for weight loss. Let us break down the pros and cons of each, and then I'll give you some idea of what the best approach to make would be.
Going on a diet. This is the worst possible move you can make if you're trying to lose weight and keep it off. If you want to lose weight fairly fast, and don't mind gaining it all back and then some afterward, then it may be for you. But, the short term gratification of losing weight from dieting will wreak havoc on your body and mind, both physically and psychologically.
In a government study, it was shown that over 96% of people who diet fail after 6 months. In a different study, it was shown that people who dieted gained more weight over a period of 3 years than those who didn't diet. And both groups weighed the same initially.
So with that being said, "Why in the world would somebody go on a diet." Well, the dieting industry spends billions of dollars each year on advertising revenue to make you believe their product will work for you. They work very hard to produce powerful emotions of fear, lust, and greed to its viewers. As a result, consumers spend nearly $40 Billion Dollars each year on products that are proven to not work. So, let's get diets out of the picture.
Joining a gym. There's nothing wrong with joining a gym, as long as you have the right expectations. A study showed that over 90% of people who join a gym have no idea of what they're doing once they get there. So you pay between $40.00-$100.00 a month, go a few times and never go back, all the while being locked into a year long contract in most cases.
If you're already in pretty good shape, and you're one of the less than 10% of people who know what to do, then the gym may be for you. But, if you're one of the 90% + of people, understand that gyms bank on the fact that you will not know what you're doing once you get there.
You'll either hire a trainer because you may get hurt, see little results, or you wont go back. Either way, the gym makes out.
Hire a personal trainer. This could be an incredible investment as long as you find the right Personal Trainer or Personal Training Company. Unfortunately, the standards of the Personal Training Industry are extremely low. Attempts have been made recently to improve the standards, and it is working; however, too many trainers are still falling through the cracks. Nowadays, one can call themselves a Personal Trainer after taking a one day online course and earning a certification.
An experienced Personal Trainer can help you attain results in a safe, and fast manner. You just need to be sure you're getting the right person or company. Some of the best questions to ask a potential trainer are:
1. What is your experience and credentials?
Insist on a highly trained professional in the field of exercise physiology. Today there are literally hundreds of personal training certifying agencies, most of which do not require hands on experience or a comprehensive exam and evaluation.
Certifications that we recognize as acceptable are: NPTI (National Personal Training Institute), ACSM ( American College of Sports Medicine), ACE (American Council on Exercise), AFAA (Aerobics and Fitness Association of America, and NSCA (National Strength and Conditioning Association).
A personal trainer must also have experience in the field. What makes a personal trainer acceptable is their ability to handle and design programs for people of all ages, sizes, and disabilities. This not only comes from proper education, but from experience dealing with many different clients as well.
2. Are you insured?
Statistics show that 85% of all personal trainers who operate under their own name do not carry adequate professional liability insurance. This not only shows a complete disregard for the integrity of the Personal Training Industry, it shows a lack of professionalism for the trainer or company.
3. How long have you been in business?
This is very important. Most personal trainers work part time for a company, or are sole proprietors struggling to make ends meet. The last thing you'll want is to see amazing results with a trainer, but then find out they have to find another job.
Find an experienced trainer who has been doing this for at least 2 years, or find a Personal Training Company that's been in business for over 5 years. By hiring a Company, if one trainer quits or becomes unavailable, they'll more than likely have someone else to step in so you won't skip a beat.
4. How will you measure my progress?
Any Personal Trainer who wants you to see results and stick with the program will offer some type of fitness evaluation and progress checks. This is a very important element to a personal training program. Most people want to see not only visually, but on paper what they're spending their hard-earned money on.
One of the key elements for getting results is consistency. When hiring a personal trainer or personal training company, an important consideration is the availability and flexibility of the trainer or company. If you need to reschedule an appointment, the trainer or company should have the flexibility to either reschedule at an appropriate time, or have another trainer available to fill in your extra day.
One of the reasons that the personal trainer is not ranked up there with other professionals in their fields in terms of respect and credibility is the fact that too many sell themselves short. Back in the 70's, health clubs offered personal training for free.
Today you can find a personal trainer for anywhere between $40.00-$300.00 per session. The bottom line is that you get what you pay for. If you are seeking a lower cost personal trainer, 9 out of 10 times you will get a less experienced individual who is in jeopardy of having to switch careers.
On the other side, if you come across a trainer who is charging very high rates, they should not only have many years of experience, but something else to offer besides exercise instruction only.
While hiring a Personal Trainer can give you tremendous benefits, please beware of who you invite into your home and your life. Make sure the Trainer or the Company is reputable, is insured, has been in business for a good length of time, charges an appropriate fee, and can provide their credentials.
Hiring a Nutritionist or Dietitian.
Let's face it, most people who want to lose weight already know what food is good for them and what food is bad for them. They already know that pizza is high in fat and fast food is high in calories. They know they should be drinking water, eating smaller meals through their day, and avoiding high fat foods. Why then would one spend $50.00-$200.00/hour on a Dietitian or Nutritionist?
Well, if you need accountability, they can help. If you have any allergies to food, medical or digestive issues, they can help. If you have absolutely no idea of what's good for you or bad for you, then they can help.
Now the same applies to Nutritionists and Dietitians that apply to personal trainers. Make sure you ask the same questions before inviting someone to help you with what you put into your mouth.
Going to see a Hypnotherapist.
You may be surprised, but this is one of the most effective ways to lose weight and keep it off. Hypnotherapy helps to engage one's subconscious mind, and input healthy suggestions so one would take automatic actions to help them lose weight. Now, I only have one problem with many Hypnotherapists or Self Hypnosis Tapes out there. Again, Hypnotherapy helps to engage the Subconscious Mind. But what about somebody's conscious mind?
I've seen Hypnotherapists and Self Hypnosis tapes telling someone that they look slim, weigh 120lbs, and are wearing a size 1 dress while they're in a state of hypnosis. Well, while the subconscious mind may be able to allow this information in, if someone weighs 300lbs, and is a size 30, their conscious mind will definitely have a problem with this.
If someone's conscious mind is working against their subconscious mind, the results will be lessened greatly. A good Hypnotherapist for Weight Loss should have a background in either Nutrition, Exercise, or both. Then they'll be able to provide you with an easy to follow plan, and help to embed the appropriate information into your subconscious mind. They'll also give you realistic expectations that both your Conscious and Subconscious mind will be able to accept.
So, what's the absolute best way to lose weight and keep it off? Well, that depends on your situation. If you're in decent physical shape, and want to lose a couple of vanity pounds, then go join a gym or hire a personal trainer. If you have no idea of what foods are good and bad for you, or have a digestive, medical or allergy issues, then seek out a Nutritionist or Dietitian.
If you have more than 30lbs to lose and have struggled with your weight for a good length of time, then either a Personal Trainer coming to your home, or a Hypnotherapist may be a good fit for you. Whatever You Do, Do Not Go On A Diet!
If you're more than 30lbs overweight, have struggled for a while, have committed acts of self-sabotage and have no idea why, already know what foods are good for you and bad for you, tried dieting and exercise and failed, and don't know where else to turn, you're in luck.
You may not see it as luck if you've struggled for so long with such a significant issue, but believe me, you're in luck. I can say this because there is finally a new way of utilizing the Power of Hypnotherapy, NLP, and Instinctive Training to make changes on unconscious levels. It addresses all areas of weight loss. It's a way that will transform your life in more areas than just your health and weight. And for that, this can be a lucky day for you.
By utilizing Hypnotherapy, along with Instinctive Training and NLP, it'll help to change your inner dialogue. Whether you know it or not, you think over 60,000 thoughts each and every day. If you struggle with your weight, I guarantee that many of those thoughts are self-defeating. Most of your thoughts just come and go, and you'll never take notice of.
Some you acknowledge and take action on. What's important to know is that close to 90% of your thoughts are the ones that just come and go. And it's in those 90% of unconscious thoughts that make you do 90% of what you do on a daily basis.
By changing your inner dialogue, you can experience life as a thin person, at least mentally. Once that's accomplished your body has no choice but to follow. You can't do it the other way around. You can't say, "Well, once I get thin, then I'll be happy with myself." This does not work, ever.
The system addresses all facets of the mind, and implements a plan based on your primal instincts for activity and eating. It helps produce weight loss that you will never think about.
Imagine losing weight and not knowing how you're doing it? Imagine eating what you want and still losing weight?
This is precisely what the system does for its users. Whichever route you decide to take for your resolution, I wish you the best of luck. Please do not waste your time, your money, or your metabolism on dieting. It doesn't work and you'll probably be worse off than if you did nothing.
I am working diligently to make a push to enhance the lives of all of whom I come into contact with, both physically and mentally. I'm been booked for the past 3 years, and can't possibly make an impact on a scale that I'd like to. This is my reason for developing this system.
Whatever amount of weight you'd like to lose, or whatever your age, height, or situation in your life, utilizing Hypnotherapy along with Instinctive Training, and NLP can transform your life.
And yes, if you choose to, you can follow this route in conjunction with a Personal Trainer. I wouldn't recommend using a Dietitian or Nutritionist with the system unless you have a medical or emotional reason to do so.
Best of luck and I hope you achieve whatever it is that you desire.
Many will go out and buy the newest, hottest and most talked about diet. Others will join a gym, hire a Personal Trainer, or hire a Nutritionist. Some will seek out a Hypnotherapist in this quest for weight loss. Let us break down the pros and cons of each, and then I'll give you some idea of what the best approach to make would be.
Going on a diet. This is the worst possible move you can make if you're trying to lose weight and keep it off. If you want to lose weight fairly fast, and don't mind gaining it all back and then some afterward, then it may be for you. But, the short term gratification of losing weight from dieting will wreak havoc on your body and mind, both physically and psychologically.
In a government study, it was shown that over 96% of people who diet fail after 6 months. In a different study, it was shown that people who dieted gained more weight over a period of 3 years than those who didn't diet. And both groups weighed the same initially.
So with that being said, "Why in the world would somebody go on a diet." Well, the dieting industry spends billions of dollars each year on advertising revenue to make you believe their product will work for you. They work very hard to produce powerful emotions of fear, lust, and greed to its viewers. As a result, consumers spend nearly $40 Billion Dollars each year on products that are proven to not work. So, let's get diets out of the picture.
Joining a gym. There's nothing wrong with joining a gym, as long as you have the right expectations. A study showed that over 90% of people who join a gym have no idea of what they're doing once they get there. So you pay between $40.00-$100.00 a month, go a few times and never go back, all the while being locked into a year long contract in most cases.
If you're already in pretty good shape, and you're one of the less than 10% of people who know what to do, then the gym may be for you. But, if you're one of the 90% + of people, understand that gyms bank on the fact that you will not know what you're doing once you get there.
You'll either hire a trainer because you may get hurt, see little results, or you wont go back. Either way, the gym makes out.
Hire a personal trainer. This could be an incredible investment as long as you find the right Personal Trainer or Personal Training Company. Unfortunately, the standards of the Personal Training Industry are extremely low. Attempts have been made recently to improve the standards, and it is working; however, too many trainers are still falling through the cracks. Nowadays, one can call themselves a Personal Trainer after taking a one day online course and earning a certification.
An experienced Personal Trainer can help you attain results in a safe, and fast manner. You just need to be sure you're getting the right person or company. Some of the best questions to ask a potential trainer are:
1. What is your experience and credentials?
Insist on a highly trained professional in the field of exercise physiology. Today there are literally hundreds of personal training certifying agencies, most of which do not require hands on experience or a comprehensive exam and evaluation.
Certifications that we recognize as acceptable are: NPTI (National Personal Training Institute), ACSM ( American College of Sports Medicine), ACE (American Council on Exercise), AFAA (Aerobics and Fitness Association of America, and NSCA (National Strength and Conditioning Association).
A personal trainer must also have experience in the field. What makes a personal trainer acceptable is their ability to handle and design programs for people of all ages, sizes, and disabilities. This not only comes from proper education, but from experience dealing with many different clients as well.
2. Are you insured?
Statistics show that 85% of all personal trainers who operate under their own name do not carry adequate professional liability insurance. This not only shows a complete disregard for the integrity of the Personal Training Industry, it shows a lack of professionalism for the trainer or company.
3. How long have you been in business?
This is very important. Most personal trainers work part time for a company, or are sole proprietors struggling to make ends meet. The last thing you'll want is to see amazing results with a trainer, but then find out they have to find another job.
Find an experienced trainer who has been doing this for at least 2 years, or find a Personal Training Company that's been in business for over 5 years. By hiring a Company, if one trainer quits or becomes unavailable, they'll more than likely have someone else to step in so you won't skip a beat.
4. How will you measure my progress?
Any Personal Trainer who wants you to see results and stick with the program will offer some type of fitness evaluation and progress checks. This is a very important element to a personal training program. Most people want to see not only visually, but on paper what they're spending their hard-earned money on.
5. What's your availability?
One of the key elements for getting results is consistency. When hiring a personal trainer or personal training company, an important consideration is the availability and flexibility of the trainer or company. If you need to reschedule an appointment, the trainer or company should have the flexibility to either reschedule at an appropriate time, or have another trainer available to fill in your extra day.
6. What are your rates and terms?
One of the reasons that the personal trainer is not ranked up there with other professionals in their fields in terms of respect and credibility is the fact that too many sell themselves short. Back in the 70's, health clubs offered personal training for free.
Today you can find a personal trainer for anywhere between $40.00-$300.00 per session. The bottom line is that you get what you pay for. If you are seeking a lower cost personal trainer, 9 out of 10 times you will get a less experienced individual who is in jeopardy of having to switch careers.
On the other side, if you come across a trainer who is charging very high rates, they should not only have many years of experience, but something else to offer besides exercise instruction only.
While hiring a Personal Trainer can give you tremendous benefits, please beware of who you invite into your home and your life. Make sure the Trainer or the Company is reputable, is insured, has been in business for a good length of time, charges an appropriate fee, and can provide their credentials.
Hiring a Nutritionist or Dietitian.
Let's face it, most people who want to lose weight already know what food is good for them and what food is bad for them. They already know that pizza is high in fat and fast food is high in calories. They know they should be drinking water, eating smaller meals through their day, and avoiding high fat foods. Why then would one spend $50.00-$200.00/hour on a Dietitian or Nutritionist?
Well, if you need accountability, they can help. If you have any allergies to food, medical or digestive issues, they can help. If you have absolutely no idea of what's good for you or bad for you, then they can help.
Now the same applies to Nutritionists and Dietitians that apply to personal trainers. Make sure you ask the same questions before inviting someone to help you with what you put into your mouth.
Going to see a Hypnotherapist.
You may be surprised, but this is one of the most effective ways to lose weight and keep it off. Hypnotherapy helps to engage one's subconscious mind, and input healthy suggestions so one would take automatic actions to help them lose weight. Now, I only have one problem with many Hypnotherapists or Self Hypnosis Tapes out there. Again, Hypnotherapy helps to engage the Subconscious Mind. But what about somebody's conscious mind?
I've seen Hypnotherapists and Self Hypnosis tapes telling someone that they look slim, weigh 120lbs, and are wearing a size 1 dress while they're in a state of hypnosis. Well, while the subconscious mind may be able to allow this information in, if someone weighs 300lbs, and is a size 30, their conscious mind will definitely have a problem with this.
If someone's conscious mind is working against their subconscious mind, the results will be lessened greatly. A good Hypnotherapist for Weight Loss should have a background in either Nutrition, Exercise, or both. Then they'll be able to provide you with an easy to follow plan, and help to embed the appropriate information into your subconscious mind. They'll also give you realistic expectations that both your Conscious and Subconscious mind will be able to accept.
So, what's the absolute best way to lose weight and keep it off? Well, that depends on your situation. If you're in decent physical shape, and want to lose a couple of vanity pounds, then go join a gym or hire a personal trainer. If you have no idea of what foods are good and bad for you, or have a digestive, medical or allergy issues, then seek out a Nutritionist or Dietitian.
If you have more than 30lbs to lose and have struggled with your weight for a good length of time, then either a Personal Trainer coming to your home, or a Hypnotherapist may be a good fit for you. Whatever You Do, Do Not Go On A Diet!
If you're more than 30lbs overweight, have struggled for a while, have committed acts of self-sabotage and have no idea why, already know what foods are good for you and bad for you, tried dieting and exercise and failed, and don't know where else to turn, you're in luck.
You may not see it as luck if you've struggled for so long with such a significant issue, but believe me, you're in luck. I can say this because there is finally a new way of utilizing the Power of Hypnotherapy, NLP, and Instinctive Training to make changes on unconscious levels. It addresses all areas of weight loss. It's a way that will transform your life in more areas than just your health and weight. And for that, this can be a lucky day for you.
By utilizing Hypnotherapy, along with Instinctive Training and NLP, it'll help to change your inner dialogue. Whether you know it or not, you think over 60,000 thoughts each and every day. If you struggle with your weight, I guarantee that many of those thoughts are self-defeating. Most of your thoughts just come and go, and you'll never take notice of.
Some you acknowledge and take action on. What's important to know is that close to 90% of your thoughts are the ones that just come and go. And it's in those 90% of unconscious thoughts that make you do 90% of what you do on a daily basis.
By changing your inner dialogue, you can experience life as a thin person, at least mentally. Once that's accomplished your body has no choice but to follow. You can't do it the other way around. You can't say, "Well, once I get thin, then I'll be happy with myself." This does not work, ever.
The system addresses all facets of the mind, and implements a plan based on your primal instincts for activity and eating. It helps produce weight loss that you will never think about.
Imagine losing weight and not knowing how you're doing it? Imagine eating what you want and still losing weight?
This is precisely what the system does for its users. Whichever route you decide to take for your resolution, I wish you the best of luck. Please do not waste your time, your money, or your metabolism on dieting. It doesn't work and you'll probably be worse off than if you did nothing.
I am working diligently to make a push to enhance the lives of all of whom I come into contact with, both physically and mentally. I'm been booked for the past 3 years, and can't possibly make an impact on a scale that I'd like to. This is my reason for developing this system.
Whatever amount of weight you'd like to lose, or whatever your age, height, or situation in your life, utilizing Hypnotherapy along with Instinctive Training, and NLP can transform your life.
And yes, if you choose to, you can follow this route in conjunction with a Personal Trainer. I wouldn't recommend using a Dietitian or Nutritionist with the system unless you have a medical or emotional reason to do so.
Best of luck and I hope you achieve whatever it is that you desire.
Damien Young has been transforming the bodies and lives of people
for over 17 years. He is the President and CEO of Stay Young Fitness,
Inc., one of the Nation's first In-Home Fitness Companies, employing
over 15 personal trainers, nutritionists and sports performance experts.
As a professor at one of the World's largest and most comprehensive personal training schools, Damien had successfully certified hundreds of personal trainers around the East Coast. He instructed students in the areas of Nutrition, Exercise Physiology, Biomechanics, Kinesiology, and Business Strategies.
Damien sits on the Panel for the Advanced Personal Trainer Certification for the National Personal Training Institute.
As a Clinical Hypnotherapist, Sports Nutritionist, and highly sought after personal trainer, Damien has a unique perspective of the Mind-Body connection as it relates to weight loss in particular. Damien's vast experience and knowledge in the area of Mind-Body fitness is truly impressive.
His unique approach to weight loss is raising eyebrows in the weight loss community around the globe.
Damien believes that the long term answer to weight loss has nothing to do with motivation, or lack thereof. It has nothing to do with genetics, with food, or even a lack of exercise.
The answer lies deep in the subconscious minds of all people who struggle with their weight. And that's exactly the area that the Instinctive Weight Loss System targets. You can visit http://InstinctiveWeightLoss.com for more information.
Article Source:
http://EzineArticles.com/?expert=D_Young
As a professor at one of the World's largest and most comprehensive personal training schools, Damien had successfully certified hundreds of personal trainers around the East Coast. He instructed students in the areas of Nutrition, Exercise Physiology, Biomechanics, Kinesiology, and Business Strategies.
Damien sits on the Panel for the Advanced Personal Trainer Certification for the National Personal Training Institute.
As a Clinical Hypnotherapist, Sports Nutritionist, and highly sought after personal trainer, Damien has a unique perspective of the Mind-Body connection as it relates to weight loss in particular. Damien's vast experience and knowledge in the area of Mind-Body fitness is truly impressive.
His unique approach to weight loss is raising eyebrows in the weight loss community around the globe.
Damien believes that the long term answer to weight loss has nothing to do with motivation, or lack thereof. It has nothing to do with genetics, with food, or even a lack of exercise.
The answer lies deep in the subconscious minds of all people who struggle with their weight. And that's exactly the area that the Instinctive Weight Loss System targets. You can visit http://InstinctiveWeightLoss.com for more information.
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